Our goal is to help our clients with living happy and healthy lives. Our sole focus is on you. We listen to determine what your goals for treatment are and we carefully observe the way you live your life and what you want to achieve from each treatment.
Once a session is complete, we listen to your feedback to adjust and fine tune your treatment as well as provide you with at home care stretches and exercises to practice in-between treatments to improve, maintain and manage your health.We want our clients to have a clear understanding of how to care for your muscles and joints through stretches and exercises rather than having to rely only on massage treatments as maintenance.
Once a session is complete, we listen to your feedback to adjust and fine tune your treatment as well as provide you with at home care stretches and exercises to practice in-between treatments to improve, maintain and manage your health.We want our clients to have a clear understanding of how to care for your muscles and joints through stretches and exercises rather than having to rely only on massage treatments as maintenance.
Services
At Alleviate we believe that a proper knowledge of one's body and health is the best way to achieve results. Stress, pain and injuries come in many forms and may require different type of treatment. On your first visit to Alleviate, we will complete a detailed assessment before we begin treatment. Before beginning treatment, your therapist may perform additional observations and testing.
Our mission is to build a team of passionate and gifted therapists that share our commitment to excellent client care, quality continuing education, and adequate self-care. By continuing to educate yourself in massage theory, techniques and modalities, you can provide your clients with better insight and value.
Alicia believes that massage therapy is a safe and effective form of healthcare, which facilitates the body's recovery from numerous ailments. She provides Myofascial Cupping Therapy, is experienced in performing intra-oral massage for those patients suffering from Temporomandibular Joint Disorder (TMJD), and treats women during and after pregnancy.
Lindsay's passion for health and athletics has been lifelong. She knows firsthand how frustrating an injury can be, especially when it takes you away from what you love to do. Whether its your sport, job or hobby, she is invested in developing individual treatment plans, to problem solve current issues and better clients future health, through Therapeutic Massage and Remedial Exercise.
Sonya's practice is primarily therapeutic massage, working with clients who are rehabilitating from injury or dealing with a chronic condition. Sonya believes that an essential part of her work is to educate clients with stretching and strengthening exercises that they can do daily. She is dedicated to staying current with massage therapy techniques and practices, in order to provide up-to-date care and advice for her clients.
Reviews (15)
Lohnim Pontim
Sep 12, 2021
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Allow me introduce you to the man Dr maya that help me get back my husband dress believe He is the right person to help you, because he have help so many people, and you will see the testifying is your self He is the right person to help you, because he have help so many people, and you will see the testifying is your self email: drmaya011@gmail.com, Call/WhatsApp: +2349052725689 or facebook page: Dr maya Spell Temple
Greg Posein
Jul 26, 2021
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It's hard to give a review of the actual massage experience because I didn't get one, couldn't actually even get in the door with an appointment. But I thought I might share what did happen to me because it was very strange.
I moved to a new area of town so I googled a massage place that was nearby and found Alleviate. Good reviews and it even had the "Ad" tag next to the listing so I figured it would be a good bet. I tried using the online form but nearest appointment was Aug 2 but said "contact to book". I phoned and spoke to reception. Said I was interested in booking a massage. She asked which
I moved to a new area of town so I googled a massage place that was nearby and found Alleviate. Good reviews and it even had the "Ad" tag next to the listing so I figured it would be a good bet. I tried using the online form but nearest appointment was Aug 2 but said "contact to book". I phoned and spoke to reception. Said I was interested in booking a massage. She asked which
David Wickenberg
Jun 09, 2021
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Positive: Communication, Professionalism, Quality
Sonya's knowledge of the muscle and skeletal system is unequaled in massage therapy. She knows exactly how to tackle pain, restriction and discomfort and always gets a good result. With her help I'm a lot more active and fit then I'd be without her.
Sonya's knowledge of the muscle and skeletal system is unequaled in massage therapy. She knows exactly how to tackle pain, restriction and discomfort and always gets a good result. With her help I'm a lot more active and fit then I'd be without her.
Bob Dailey
Jan 24, 2021
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I started working with Alleviate Massage staff with a laundry list of injuries, ailments and a beaten body from years of professional sport. Sonya is extremely thorough in gaining an understanding of each… issue, explaining a repair program and executing using a variety of techniques with great success including regaining and improving shoulder mobility, pain free from years of rotator cuff issues as well as range of motion work and regaining feeling back into knees beaten by repair surgeries. I also explored FST (Fascia Stretch Therapy) with Lindsay who runs through the same processes and
Leah Allan
Oct 22, 2020
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Sonya is amazing! She is so friendly and knowledgeable and she is always pursuing extra education to improve her practice. I will never go to another massage therapist - it would be impossible! When you go to Sonya you can tell she is tailoring her treatment to exactly what you say you're experiencing as well as what she "finds" with her hands when she works on you. It's incredible. There is absolutely nothing generic or cookie-cutter about it, as her technique even differs every single time I go because every time I go my symptoms and my body are a little bit different. I can't say enough good
Lynn Eagle
Nov 29, 2018
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Sonya is the best massage therapist I have ever found! Like many others, I followed her from her previous place of work because she is exceptional at what she does. She is warm professional, highly skilled and always makes you feel that she cares about you and your concerns. She is takes the time to ensure that she understands the concerns you express. From stretches to improving body mechanics, I always learn something new every time I go see her.
N. D.
Oct 28, 2018
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Sonya is an amazing amazing massage therapist. Not only is she exceptionally knowledgeable in human anatomy she really takes the time to listen what you need or want to be working on during the session. After the session she will follow up with some at home exercises that has never happened to me with any other massage therapist. She goes above and beyond for her clients!!
Jalal Nanji
Aug 06, 2018
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Shawn Watson
Jun 27, 2018
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As a competitive powerlifter with a background in elite level sports, I cannot say enough great things about Sonya's treatment. Whether I am dealing with a complex issue with my hips or an abundance of fascia, I always leave my session feeling significantly better (after a day or two!). Her technique in traditional Thai massage is second to none and she also incorporates implements such as cupping and Graston when necessary. Sonya carries a breadth of knowledge as it relates to physiology and has offered some great self-care tips for in between sessions. It quickly becomes evident that Sonya truly
Kevin Paterson
Oct 19, 2017
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Sonya is easily hands-down the best massage therapist I've ever had. She took time to learn about me, my lifestyle, and my ailments so that she could get to the root of my problems. I can't even count the number of times she traced a problem back to something that I hadn't even considered before. The empathy she has for her clients shines through in the level of attention and care she gives during treatment. I think the fact that she is so experienced with Thai massage combined with her massage therapy knowledge brings her to the next level. And trust me, she's strong enough.
Andrew MacKechnie
Sep 21, 2017
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Debie Zacharko recently began working at Alliviate Massage Therapy and Wellness. She has been my only massage therapist , these past 2 years.Debie uses relaxation, deep tissue and Hot Stone therapy, to resolve many issues with my body. She is always attentive to my concerns, ensures my comfort, and shares her treatment plan with me .After the… massage , Debie always includes tips on strengthening and stretching exercises to do at home, between appointments.
I like that Alleviates new main floor Clinic is easy on my knees( no stairs) and is located close to where I work in South East Edmonton
I like that Alleviates new main floor Clinic is easy on my knees( no stairs) and is located close to where I work in South East Edmonton
Gary Oligny
May 26, 2017
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Ryan Pulongbarit
Mar 16, 2017
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Jessica Lee
Dec 09, 2016
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Zach Ng
Sep 05, 2016
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