Sensei Frank Sicilia has been a student of Karate for over 40 years and he has been teaching karate and kick boxing in the Waterdown area for over 30 years. Women and men's practical self-defense classes are also available. Sensei Frank is a black belt 3rd Dan in Wado Ryu karate. Sensei Frank's son Adam, also a black belt, will often assist by leading portions of the class - as will other students as part of their development.
Sensei Frank is committed to providing the best in mental and physical fitness training. As the primary instructor Sensei Frank empowers his students to learn self-defense and gain discipline, self-confidence and coordination. In so doing students develop a fine character.
Sensei Frank is committed to providing the best in mental and physical fitness training. As the primary instructor Sensei Frank empowers his students to learn self-defense and gain discipline, self-confidence and coordination. In so doing students develop a fine character.
Services
Frank's offers classes 6 days per week Monday through Saturday. Class times are subject to change. However, most evenings two classes are held, a Family Class with an Adult Class following. The current scheduled classes are listed below. Individual or special group classes at the Waterdown Dojo or at your facilities are available.
