You'll get it all! Our experienced, career professionals coach you through all aspects of crafting a plan for change through exercise and nutrition. Are you recovering from a traumatic or chronic injury? Our team of professionals, consisting of kinesiologists, high-level athletes and career personal trainers will get back to enjoying life.
Group classes are a great way to get regular, fun works-outs. Through Total Body Strength Training and HIIT Cardio, we assist clients in hitting their fitness goals. To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic. Combining deep technical expertise and an innovative approach, we provide health and fitness related services in a manner that is caring, supportive and empathetic.
Group classes are a great way to get regular, fun works-outs. Through Total Body Strength Training and HIIT Cardio, we assist clients in hitting their fitness goals. To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic. Combining deep technical expertise and an innovative approach, we provide health and fitness related services in a manner that is caring, supportive and empathetic.
Services
To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic. Combining deep technical expertise and an innovative approach we provide health and fitness related services in a manner this is caring, supportive and empathic. A commitment to the principles of training, and coaching allows for the continual growth of the company through, both physical and digital means.
You'll get it all! Our experienced, career professionals coach you through all aspects of crafting a plan for change through exercise and nutrition. Helping you set goals and create a realistic, sustainable plan based on your responsibilities, your needs and your wants is just the start of what you get.
Our unlimited group class membership option is for that person looking for facilitated regular workouts that are fast paced, fun, and effective. Small Classes are held Monday through Friday and are structured to provide maximum overall benefit. We vary the exercises and the time under tension to target: muscular endurance, muscular strength and power and muscular hypertrophy.
Are you recovering from a traumatic or chronic injury? Our team of professionals, consisting of kinesiologists, high-level athletes and career personal trainers has a wealth of experience to help you get back to enjoying life in the Okanagan. We assess your current situation, communicate with your health professionals and develop and execute a plan for your recovery.
Weight loss (more specifically, shedding unwanted bodyfat) should be as simple as - eat less and move more. If only it was that simple! The sad truth is that 9 out of 10 successful dieters will regain their weight and more, ending up heavier and unhealthier than when they started.
And as grim as that statistic is, it doesn't begin to speak to the soul-crushing sense of defeat that comes with achieving, only to slide back and fail to maintain that hard fought goal!But I quickly realized I was wrong. The secret to successfully shedding those unwanted pounds and getting that body of your dreams isn't found in a fat-burning berry from Burma, it's in understanding and applying the skills of behaviour change!
And as grim as that statistic is, it doesn't begin to speak to the soul-crushing sense of defeat that comes with achieving, only to slide back and fail to maintain that hard fought goal!But I quickly realized I was wrong. The secret to successfully shedding those unwanted pounds and getting that body of your dreams isn't found in a fat-burning berry from Burma, it's in understanding and applying the skills of behaviour change!
Reviews (2)
Stan L.
Feb 14, 2012
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Wow it took a long time for me to even think of getting into shape...never thought I would go to a gym. Well this place is more than a gym it is like home....very nice and open, lots of equipment but most important is the trainers...they care and make you feel welcome. I am older, around 60 and was afraid to go and get started, you know, the loose skin, the gut, no stamina, all those buff people there, but my mind was soon put at ease and my evaluation wasn't that hard. I am a male and have a female trainer who explains everything and takes the time to show proper form, she even emails me
Jeremie H.
Oct 28, 2011
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