This year it feels more important than ever, to retreat. With all the challenges and life changes that we have endured over the last year and a half, for many it is time to connect again, time to step back and take stock of what has shifted, integrated and transformed. To come home to the heart of practice.
Friends, Here at Peterborough Living Yoga, we are excited to welcome you back into our sacred space this summer! Rather than start with series of classes, we are offering a few pop up in person events through the summer, in addition to the Summer Online Gentle Flow and Restore on Tuesday nights!
Friends, Here at Peterborough Living Yoga, we are excited to welcome you back into our sacred space this summer! Rather than start with series of classes, we are offering a few pop up in person events through the summer, in addition to the Summer Online Gentle Flow and Restore on Tuesday nights!
Services
You are welcome to have camera on or off, and a recording is provided afterwards, so no worries if your schedule changes! This gentle, restorative style Yoga class is open to all levels of experience. The class integrates meditation, breath awareness, gentle stretching, and restorative postures to support wellness on all levels of your being.
The practice of Yoga is about bringing together the aspects of our multidimensional self, such as body, mind, emotions, energy, and spirit. What you may experience in a Yoga class is a synthesis of physical movements called Asanas that stretch, strengthen and bring awareness to the body, combined with meditation, breath awareness and wisdom teachings.
We currently do not have Prenatal Yoga at Peterborough Living Yoga, however we may be available for special events and private classes. Contact us with your inquiries. Prenatal Yoga is designed to both nurture and challenge your body cultivating the strength, openness, and wisdom that will support you through pregnancy, labour, birthing and beyond.
No worries of parking or travel. Yoga at home suits your individual schedule with all the comforts of your own home. If you are a parent(s) with young children, consider putting the kids to bed and having private yoga in the evening, a wonderful way to unwind while knowing you are just steps away from your little one's if they need you.
For Rent: Practitioner Treatment Spaces, and Yoga Studio Space, in Prime Downtown Location. Part time and Full time opportunities available for rental of treatment space for practitioners of massage or other body work, reiki, acupuncture, etc. available immediately in beautiful space with great energy and people.
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