Deep Roots Yoga & Therapeutics

Deep Roots Yoga is built upon the priorities Leslie Pullen has possessed her entire life, these being: her love of physical activity and movement, the importance of creative expression through art, and her deep love and respect for natural spaces, especially in her native B.C. where the rawness of the wilderness inspired her to follow the path she has arrived at today.

Ground yourself, feel purpose in each pose, and find your own deep roots. Following the Pravritti path of yoga, Deep Roots Yoga prides itself on ensuring that the insights gained while participating in yoga can be used off the mat. Ultimately, the discipline of yoga provides strategies for improving the quality of our lives on a day-to-day basis.

Leslie is most delightful, very present in life, and clear in communication. I first met Leslie in January of 2000 when we were both living in Tofino, British Columbia. Leslie is exceptional in her calm understanding, insightful intelligence, excited explorations, unabashed truth telling, wild sense of humour and genuine sharing of life.

Invite your body into a place of softness, release and renewal and learn your body's struggles and areas of resistance through breath awareness, cognitive awareness and freeing asana movements. At Deep Roots Yoga we want to get back to the root of yoga and ensure that participants experience releases of tension that guide them into states of deep calm and personal understanding.

While Deep Roots Yoga is pleased to offer group yoga classes and integrative yoga sessions, we understand that there are times where private yoga instruction is preferred. Deep Roots Yoga is happy to facilitate private yoga classes for individuals, pairs, small groups or families wanting to practice yoga in the style they wish and at the pace they want.