Welcome to Evolve Kickboxing, an all women's kickboxing gym located in Mississauga, ON. At our studio, we provide women of all ages and fitness levels with an alternative to boring and tedious gym workouts. Our high energy kickboxing programs are designed to constantly stimulate the mind and body to ensure you're having fun and getting the most out of your workouts.
Through kickboxing we combine cardio with resistance training to build muscle, improve flexibility and increase stamina all while burning hundreds of calories per class and getting in the best shape of your life! Who can join the classes at Evolve Kickboxing? Everyone! With today's busy lifestyle achieving health and fitness in the most time-efficient way is at the top of everyone's list of priorities.
Through kickboxing we combine cardio with resistance training to build muscle, improve flexibility and increase stamina all while burning hundreds of calories per class and getting in the best shape of your life! Who can join the classes at Evolve Kickboxing? Everyone! With today's busy lifestyle achieving health and fitness in the most time-efficient way is at the top of everyone's list of priorities.
Services
During our one-hour classes our instructors provide a combination of Muay Thai and K1 kickboxing techniques using both pads and bags in a fun and engaging way that will keep you coming back for more. No class is ever the same! We strive to create a welcoming environment where both instructors and students motivate and push each other to keep Evolving.
Hi, my name is Tiffany and I am the head instructor/Owner of Evolve Kickboxing. I have been kickboxing since 2010 and am trained in both Muay Thai and K1 kickboxing techniques.
I continue to study under Sensei Billy of Legends MMA Brampton and I am honoured to have received my level 1 and level 2 Kru certification through one of Thailand's most experienced and successful foreign fighters and sparring partner of Sensei Billy, Jovan "Stinger" Stojanovski of Sri Wai Muay Thai in Thailand.Evolve is my way of sharing my passion and knowledge with women of all types and showing them exactly what girls are made of!
I continue to study under Sensei Billy of Legends MMA Brampton and I am honoured to have received my level 1 and level 2 Kru certification through one of Thailand's most experienced and successful foreign fighters and sparring partner of Sensei Billy, Jovan "Stinger" Stojanovski of Sri Wai Muay Thai in Thailand.Evolve is my way of sharing my passion and knowledge with women of all types and showing them exactly what girls are made of!
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