Are you struggling and not sure why? Do you have concerns with stress, anxiety, panic or depression? What about concerns with low self-esteem, infertility or grief? Have distressing or overwhelming experiences, current or past, left you vulnerable or sensitive to current situations? Do you need guidance and support as you work toward recovering from a significant life transition or loss?
Maybe you feel stuck in your life, uncertain about what you need or what steps you can take to start feeling better. If you're feeling down, depleted or consumed with worry, you are not alone. Almost everyone goes through a period in their lives when personal, mental or emotional challenges leave them feeling lost.
Maybe you feel stuck in your life, uncertain about what you need or what steps you can take to start feeling better. If you're feeling down, depleted or consumed with worry, you are not alone. Almost everyone goes through a period in their lives when personal, mental or emotional challenges leave them feeling lost.
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At 19 years old, I spent part of the summer volunteering at a children's camp, where my passion and desire to make a difference in peoples lives began. At that time, I had no idea how I would pursue a career in psychology as the financial commitment and number of years seemed impossible. However, three years later I enrolled in university, although not psychology, and my long path to a career in psychology began.
Wondering how I can help? Are you an adult experiencing anxiety, depression, infertility or grief? Do you have a life history of challenges that you cannot break free from, no matter what you have tried? Did you experience an abusive or neglectful childhood? Have you experienced a distressing, traumatic or overwhelming event?
Do you have persistent worries or fears that you cannot shake? Are you struggling to keep up with your daily obligations and effectively respond to changes and challenges in your life as a result of worry or fear? Are issues at work or at home creating or intensifying stress, fears, or uncomfortable sensations in your body?
Does your heart start racing and leave you wanting to escape specific situations? Do you experience sudden, intense attacks that seem to have no obvious reason? Do you feel weak, exhausted or scared for minutes or hours afterwards? Are you worried that you won't be able to get through your day or week due to repeated panic attacks?
Have you noticed a loss of interest or pleasure in activities you previously enjoyed? Do you find that you prefer being alone rather than facing the obligations that may come with daily tasks and responsibilities? Do you feel stuck or unsure why you feel the way that you do now?
Are depression symptoms like exhaustion, lack of motivation, difficulty concentrating, and feelings of guilt beginning to or already interfering with work, relationships, or school?You may struggle to get out of bed in the morning and keep up with daily responsibilities and obligations. Perhaps you push yourself to go in to work, but find it difficult to stay focused or motivated to complete tasks.
Are depression symptoms like exhaustion, lack of motivation, difficulty concentrating, and feelings of guilt beginning to or already interfering with work, relationships, or school?You may struggle to get out of bed in the morning and keep up with daily responsibilities and obligations. Perhaps you push yourself to go in to work, but find it difficult to stay focused or motivated to complete tasks.
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