The Catalyst concept was born from a simple diet plan. The short version of the story: clients were working out hard, but receiving little nutritional guidance. They needed help. Chris came up with a simple 'block' diet based off caloric intake. We opened in 2005 in a small office space above a greeting-card store.
We painted the wallpaper bright green, brought in more weight than was probably safe, and started writing training plans that were based on science - making them unlike anything else available in Sault Ste. Marie. Our clientele grew rapidly. We could have stayed there, but we didn't. A year later, we leased 5x the space.
We painted the wallpaper bright green, brought in more weight than was probably safe, and started writing training plans that were based on science - making them unlike anything else available in Sault Ste. Marie. Our clientele grew rapidly. We could have stayed there, but we didn't. A year later, we leased 5x the space.
Services
Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we'll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science. You will have a network of people to connect with about your progress and goals.
During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home. Take the first step and book a free intro. On that call we'll build a custom plan and be there to hold you accountable every step of the way.
Start with what you eat. Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you'll supercharge and maintain your results. Achieving your goals often depends on what you do inside and outside of the gym. Most people don't know where to start to get the nutrition they need.
Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve. Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Reviews (17)
Kevin Booker
Nov 29, 2021
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Josh G.
Nov 23, 2021
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Martha Trudeau
Nov 22, 2021
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The Catalyst Fitness family made me feel so welcomed. I'm always looking forward to my next session. I plan on continuing my fitness journey with them. Honestly, the encouragement and physical results will keep me comming back. I totally recommend anyone who's just starting, to reach out. The beautiful thing is they can tailor their program to your specific needs and requirements. Where ever your at, physically, they got you!
Megan Craig
Aug 28, 2021
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This gym has a good atmosphere - lots of machines and weights! decently clean (could be better with floors & cleaning the mirrors). The reason I’m giving 4 stars because often times no body re-racks their weights (leaving 305 on the squat rack or deadlift), and this is my biggest pet peeve of a gym.
Jared Pollard
Feb 12, 2021
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Tyler C.
Nov 09, 2020
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John Biediger
Sep 26, 2020
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Beth B.
Sep 12, 2020
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Positive:Â Professionalism
This gym is one of Greenville's best kept secrets. It is very clean, all the equipment is in great working order and the trainers are so nice and helpful. I highly recommend a membership there! One of the best decisions my significant other and I made was to join Catalyst!
This gym is one of Greenville's best kept secrets. It is very clean, all the equipment is in great working order and the trainers are so nice and helpful. I highly recommend a membership there! One of the best decisions my significant other and I made was to join Catalyst!
Shawn Hunte
Aug 12, 2020
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After Gold's Gym in Cherrydale closed permanently, I determined to find a new gym home that was 24/7 and fully equipped! A friend of mine from Gold's told me about Catalyst and I immediately scheduled a visit. Bobo (awesome guy, btw!!) gave me a tour and I was impressed with the atmosphere and the relatively new equipment! He told me to contact Charles if I wanted to join and I immediately did so! I even got my chiropractor on board (he too was displaced with Gold's closing)! I love the 24/7, 365 code access! I work long hours so I love the convenience of coming late at night or very early in the
Destiny Veal
Aug 08, 2020
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Asa Hadsell
Jul 28, 2020
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Mehdi El-Amine
Jul 22, 2020
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Ben Jakeman
Jul 21, 2020
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The catalyst team will not disappoint
From the free intro call, you'll be guided by expert coaches who care about your needs
Together you'll build a vision of your future self and work back from there with one or more of the amazing services they deliver.
I can highly recommend the online coaching and personal training 😁
Book a free intro today
From the free intro call, you'll be guided by expert coaches who care about your needs
Together you'll build a vision of your future self and work back from there with one or more of the amazing services they deliver.
I can highly recommend the online coaching and personal training 😁
Book a free intro today
Debbie Rosslan
Jul 19, 2020
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Ruth Yw
Jul 19, 2020
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Gerry Kirk
Oct 26, 2019
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Jason Gillespie
Oct 31, 2018
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