I'm very excited to announce the opening of my new Personal Training Studio, which is located in my home in Beaverton, Ontario. It's a comfortable, private and well-equipped home gym/studio with hardwood floors and old fashioned trim in our 109 year old home where I provide personal fitness training, weight loss guidance and nutrition counseling.
I work with men and women of all age groups and fitness ability levels on a one-to-one basis. As your personal trainer I will motivate and encourage you while adapting fitness routines to meet your individual needs, constantly striving to make your workout enjoyable. The nutrition information given to me helped alot.
I work with men and women of all age groups and fitness ability levels on a one-to-one basis. As your personal trainer I will motivate and encourage you while adapting fitness routines to meet your individual needs, constantly striving to make your workout enjoyable. The nutrition information given to me helped alot.
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I am a 49 year old mother of 3 kids ranging in age from 16 to 23 and stepmom of 2, aged 23 and 26. One daughter recently bought a house, another is teaching English in Soeul Korea, a son is now a chartered accountant and another son is in 3rd year university. It has been getting alot quieter around here in recent years as we are getting close the the 'empty nest' stage of life.
Have the inside secrets of an ISSA certified Fitness Trainer delivered to your inbox every month. I subscribe to quite a few different newsletters and like Cindy am a personal trainer and owned my own fitness centre for 5 years. I thought your newsletter was great and look forward to the next one. There is so much information on the net these days that it's great to have you giving us the summarised version.
Do you have a question, a story or some advice concerning your experience with a particular weight loss program or diet? Share it with our readers! Even submit your own review of a program. Everyone is invited to join in, it's free, fun, and easy. Or scroll down to comment on what others have shared.
If this cartoon expresses your frustration with Diets and Weight Loss Programs, you aren't alone. The answer to the puzzle depends on you. As a unique individual you require a program designed specifically to work with your metabolism. My name is Cindy Brotherston, I'm a certified Fitness Trainer, YMCA certified Fitness Instructor and nutritional consultant and I've reviewed and rated dozens of internet weight loss and fitness programs.
Many people don't come close to meeting their daily nutritional requirements even if they are trying conscientiously. Were the fruits and vegetables that you bought ripened on the vine, or were they sitting in a storage shed for months before you bought them? In wintertime in the northern parts of North America, fresh fruit and vegetables must have traveled and been in storage a long time before arriving on your table.
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