Thank you to our incredible community who was absolutely wonderful in accepting our family as their own and for all of the words of encouragement as we embark on this new adventure! STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! More than a gym and clinic, it's a COMMUNITY.
This community is a safe space to work through injuries, get active and have fun. Whether you are trying to reduce pain from an injury, avoid surgery, get back to your usual activities or stay consistent on an exercise program with great people, we have a program for you! STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.
This community is a safe space to work through injuries, get active and have fun. Whether you are trying to reduce pain from an injury, avoid surgery, get back to your usual activities or stay consistent on an exercise program with great people, we have a program for you! STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.
Services
At STAVE OFF, we aim to build up all aspects of our community along a continuum. We aim to help you reach your goals no matter where you are starting from. Through our physiotherapy services, we can get you back to what you love to do most, reduce pain, improve stiffness and increase strength. These services are covered under many private insurance plans.
Physiotherapists are registered healthcare professionals that help to get rid of nagging body aches and pains. Life happens and aches, pains and illnesses can creep up along the way. Sometimes chronic conditions such as arthritis, heart disease, low back pain or multiple sclerosis can be hard to manage.
STAVE OFF's gym programs help you reach your goals through a combination of strength training, accessory work and cardio circuits. These programs are aimed at getting your heart pumping and body moving. Our exercise programs are appropriate for all levels and ages. With physiotherapist's on staff, we can help modify around any aches or injuries you may have.
There is no app or downloads required to access Telehealth. All you need to allow you to connect securely with your healthcare provider is to have access to the internet and a camera. All technology used complies with the Personal Health Information Protection Act (PHIPA).
At the time we book your appointment, we collect some basic information about you (name, email etc.) We then take a credit card on file to charge after your sessions (you will not be charged without consent) and we will send you your paperwork for physiotherapy.On the day of the session, you will only need to log in to the meeting and begin your session with your physiotherapist!
At the time we book your appointment, we collect some basic information about you (name, email etc.) We then take a credit card on file to charge after your sessions (you will not be charged without consent) and we will send you your paperwork for physiotherapy.On the day of the session, you will only need to log in to the meeting and begin your session with your physiotherapist!
Reviews (10)
HengJia Zhang
Apr 25, 2021
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Regan Keay
Dec 06, 2019
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If you are looking for a place where you feel welcome and encouraged to be the best you that you can be, you've come to the right place! Stave off is a second family to anyone who walks through the doors. The environment that Nick and Christina have created is so rare and special. The workouts are fun and challenging and the staff is there to make sure you are getting the most out of it. PLUS the dogs are always around and you're welcome to come into the gym at anytime that it is open to work on weaknesses! The diversity of members makes each visit so unique! I highly recommend this to anyone who
Carly Pappas
Jun 05, 2019
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I've been with Stave Off for over 2 years and it's changed my life. It's brought me not only fitness, but a community that supports each other in the good and bad. Stave Off is so much more than a gym and physiotherapy clinic, it's a home. It's a place that you go to get away, clear your mind, and be around the best people ever. I am so lucky to have found a place with this big family!
Tina M.
Oct 02, 2018
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I have been coming to Stave Off for a year and it has been such a positive addition to my life. If you are looking for a comfortable, encouraging environment to motivate you I highly recommend Stave Off. Both the gym and the physio therapy are exceptional and they can help you get to where you want to be - at any age. Nick and Christina are knowledgeable and inspiring with a strong sense of community and commitment to their members.
Adria
Jul 08, 2018
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Huge respects for all the staff in Stave Off. I've been going there for over a year now and I feel confident about lifting weights every time I go. It's always a fun class and the people are so great to sweat with. The trainers always greet us with a smile and are always helpful in answering questions about fitness and nutrition. My first day there was actually the first time I ever used bars with weights and doing basic exercises (squats, deadlifts, bench press etc). They helped me overcome my fear of strength training after years of cardio and being told that weights aren't good for women. I
Emma Clark
Jun 08, 2018
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Michelle
Nov 29, 2017
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Gotta love a place where the owners love to dance it up and cut some rug during the workouts!! The workouts are challenging and sweaty, the staff are extremely knowledgeable, encouraging and helpful, the facility is beautiful and modern, and the clientele they foster are the most inspiring group of people to workout with...what more can I say...This is my HAPPY place!!! (Oh, and the dogs are The Bomb!!).
Ashley Dub
Jun 22, 2017
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STAFE OFF has helped me to feel like an athlete again! I joined the 6-week challenge and am planning to stay on for a gym membership! In the past month I lost 10lbs and feel stranger than I felt in years! The work outs are amazing and short, but you definitely feel it! The coaches are so kind and make an effort to know you and your physical abilities/disabilities from the get go! I STRONGLY recommend the 6-week program or the classes in general! The people in the classes are not judgemental what-so-ever and are actually very friendly and encouraging! Everyone has the same work out but does it at
Mel Nowak
Oct 09, 2016
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Christina is a very knowledgable physiotherapist. She went above and beyond to help me with my sprained ankle. She gave me some really great exercises to do for my injury to help heal it faster. Nick is very welcoming and encouraging during workouts, proper form is always at the top of his list and ensures we are doing movements safely and effectively. Loved the clinic!
Estelle Whittaker
Sep 25, 2016
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Very welcoming! Dealing with arthritis is sometimes challenging for me. Having had an active lifestyle, I want to continue to do so. After meeting with Christina & Nick, they have given me a great routine to follow and are constantly assisting me in improving my strength and agility. Their professionalism and kindness are so very much appreciated. They've started some interesting blogs which I've started reading - very informative!
