Click to read Instructions on How to Access the Virtual Streaming Live Classes - Please read at least 30 minutes before class time! We are working with Worksafe BC to develop a safe reopening plan that will make the studios safe for both members, staff and teachers. Please reserve your spot online or use the mobile app. Only 21 persons per class. See you all soon.
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I started a Bikram yoga practice in 2005 and was 'hooked' after my first class. After having a consistent practice for two and half years I took a leave from my job as a social worker and went to Honolulu, Hawaii in 2007 where I completed the Bikram's (500) hour teacher training. Moving from hot training to the not hot - yin - in 2010 I completed a 50 hour yin training with Bernie Clark and in 2011 further yin training with Paul & Suzee Grilley.
Hot yoga is simply yoga performed in a heated room. Performing yoga in the heat is a practice that is becoming ever more celebrated, popularized by a variety of styles of hatha yoga. Traditional Hot and Mukti are our signature series classes. A repetition of carefully sequenced held classic poses brings understanding, strength and flexibility in a full body experience.
Drink plenty of water throughout the day before class (approximately 1 liter) Don't try to over hydrate in class. Sips of water are fine, but ultimately you want no food or liquid in the stomach during the practice. In order to create and maintain a pleasant environment for your yoga practice, we ask that you read and abide by the following policies:.
Once the series has started pre-registration is no long available but drop-ins are welcome. Drop-in is available after series starts or if you are over 36 weeks pregnant - $20 p/class (+tax) *Drop-in is only available if there is still space left in class. Email about availability: info@kamloopshotyoga.com.
Reviews (10)
Stephanie H.
Dec 18, 2021
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I have so thoroughly enjoyed the space and classes by the knowledgeable and phenomenal staff. I have taken classes with Samantha, Alexa, and Amanda, and enjoyed them immensely! I also feel safe with their covid policy and how diligent they are to check vaccine passports and ask for hand sanitization. I am looking forward to going back when restrictions allow!
Maren Luciani
Nov 18, 2021
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Dyanne Sharp
Feb 24, 2021
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Tracey Patterson
Aug 30, 2020
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Amazing people who genuinely care about the well-being of their customers. I miss being able to walk into the studio and receive a big genuine welcome. I hope the support is there for the owners and staff of this amazing local small business during this difficult time of covid-19 while they adapt and offer online classes. I look forward to the day that we can all collectively gather and practice together again in the studio. Thank you for the difference you have made in my life over the past many years since my first class at the original little studio in Sahali❤️
Michael Perszon
Jan 02, 2020
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Bts Assisting Team
Jan 09, 2017
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By far my favourite yoga studio, I travel a lot and have not been able to find a yoga studio that can compare. From their heating system to their amazing staff you always feel welcome and they always go out of thier way to accommodate your needs.We are very fortunate in Kamloops to have a facility like this. Keep up the great work guys
Jimmy Jo
Dec 21, 2016
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The class was great, but what really reflected the integrity and sincerity of Kamloops Hot Yoga was the genuine interest the staff showed in my well being from the time I got there to when I left. They remembered my name when I came out and were genuinely concerned with my experience. I really appreciated that I wasn't just a potential "member." They made me feel welcome and comfortable.
Trina Cassidy
Jan 26, 2016
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Kamloops Hot Yoga has been an excellent experience for me from the awesome ladies who greet you upon arrival, to the friendly, experienced Instructors and owners who take the time to know your name. The facility is always clean and accessible to everyone. At Kamloops Hot Yoga, I feel like I can move at my own pace, and feel I can approach any of the Instructors to ask question and get guidance. I highly recommend Kamloops Hot Yoga to anyone who asks me....and to some who don't ask ;)
Cindy Nagel
Dec 23, 2015
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Kamloops Hot Yoga is my happy place. The staff are so fun, compassionate, and knowledgable. The instructors are always open and engaging, they make it so easy. I like that there are 2 locations to choose from, and the classes are staggered to help accommodate any schedule. Hopefully I will be getting my yoga-fix here for many years to come.
Candice Lantos
Jul 13, 2015
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