Orthotics help alleviate pain related to your feet, ankles, knees, lower legs, hips and low back. At Maritime Foothold Orthotics we provide custom foot orthoses, every possible shoe modification, custom and ready-made shoes, and footwear advice to the people of Nova Scotia. We also do orthopaedic shoe modifications like rocker soles, shoe lifts, lateral and medial wedges and counterflares and Velcro closures.
Foot orthotics are custom molded in-shoe foot appliances which are manufactured from a three dimensional image of the foot called a cast. They are made of heat moldable materials like EVA or polyethylene foams of different densities. Orthotics can accommodate bony deformities, and modify the movement of the feet and lower limbs.
Foot orthotics are custom molded in-shoe foot appliances which are manufactured from a three dimensional image of the foot called a cast. They are made of heat moldable materials like EVA or polyethylene foams of different densities. Orthotics can accommodate bony deformities, and modify the movement of the feet and lower limbs.
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Walking for exercise no matter the season is a great way to get your heart rate up and put some colour in your cheeks. Walking is highly under-rated as exercise but in fact is much easier on your joints than running. It is estimated that the ground reaction forces can equal 1 1/2 times your body weight; it is more than three times that when running.
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