Adrienne Benson
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Guided by the belief that improving the individual state benefits life on a global level, Adrienne's purpose is to help individuals find the clarity necessary to achieve personal development goals and to thrive. Adrienne has been practicing psychotherapy for 11 years and is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario; she is also a Registered Yoga Therapist (IAYT).

RP has more then a decade of experience providing psychotherapy and counselling services to clients dealing with symptoms of stress, anxiety and depression, disordered eating & more. Get started from the comfort of your home. Courses will focus on a variety of topics aimed to help you achieve your personal development goals.
Services
Adrienne is dedicated to providing others with the necessary tools and clarity to meet their personal development goals and to achieve wellness. Adrienne has been providing psychotherapy services since 2009. Since the beginning, Adrienne has focused her therapeutic work on helping individuals struggling with symptoms of depression, anxiety, and disordered eating.
Adrienne offers psychotherapy services for individuals experiencing symptoms of depression, anxiety, disordered eating and relationship dissatisfaction. Adrienne also offers psychotherapy and guided self-help for individuals wanting to improve relationships, self-esteem and overall wellness. Adrienne offers a limited number of in-person sessions out of her home in Manotick.
Contact Adrienne to discuss your specific questions about the therapy process and guided self-help options. The right match between client and therapist is essential for achieving successful outcomes.

Please contact me with your initial process-based questions; Adrienne is happy to explain in basic terms, some possible approaches to addressing your unique therapy goals, so that you can make an educated decision as you select a therapist to work with.
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