Let us introduce you to SALT pilates + barre. We do reformer Pilates, and we do it differently. We are a modern studio located in the heart of downtown Langford offering small group classes and private sessions. We offer an unsurpassed experience delivering contemporary Pilates on the reformer. The SALT method is like no other workout out there.
Want to experience it for yourself? Our mission is to grow a community built on encouragement that will have you feeling pumped to show up for your next workout. Results oriented, our classes are designed to strengthen, align, lengthen + tone. Our classes deliver a low impact and full body workout, safely.
Want to experience it for yourself? Our mission is to grow a community built on encouragement that will have you feeling pumped to show up for your next workout. Results oriented, our classes are designed to strengthen, align, lengthen + tone. Our classes deliver a low impact and full body workout, safely.
Services
If you are wanting a little more one on one guidance before attending your first group class this is the best place to start. This private session will show you the ropes to the Pilates reformer while getting a taste for our workouts. Limit to one per person, new clients only. Expires 30 days from purchase.
A Pilates reformer class is a great workout for any and every type of body. The reformer is a modifiable, adaptable, user-friendly piece of equipment and our classes are led by instructors with comprehensive education and teaching experience making our classes an achievable challenge for just about anyone.
You can purchase and book classes through our self-directed online booking system. You must first create an account. Go to our login page, create a profile and submit your preferred payment details. You will then be able to access our live schedule, check availability and book classes. All classes must be prepaid in order to book.
Want to workout with your BFF and get $50 off your next purchase? For each friend that signs up through your referral link and purchases a 10 or 20 class pass you will receive a $50.00 credit towards a future class pass purchase. Your referral link can be accessed on your account. Your successful referrals will also be listed there.
Working out at SALT on the reformer has been one of the best decisions I have made. I had to give up kickboxing last year due to a flare of old knee and wrist issues and was looking for something low impact. The instructors have both been very understanding of my limitations and always make sure I have a safe alternative to any move that I might find difficult.
Reviews (10)
Heather De Lange
Nov 20, 2021
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Lisa Niven
Sep 29, 2021
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Marion Ehrenberg
Sep 22, 2021
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I was delighted to find SALT pilates + barre following my move to Bear Mountain. The studio owner and staff were incredibly welcoming and helpful in getting me started. Everyone is greeted by name when they come through the door. The studio is impeccably clean, spacious and equipped with top notch equipment. The instructors offer carefully crafted classes and are professional, friendly and encouraging. I so appreciate the studio's careful adherence to COVID protocols, so that members can feel safe while they exercise. I highly recommend SALT pilates + barre to those experienced and novice in pilate
Jacqueline Ellis
Aug 21, 2021
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Gina McLauchlan
Aug 16, 2021
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Millennial Motherhood
Jun 10, 2021
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As a mama getting back into fitness & wanting to gain strength back I found my first pilates such an amazing experience. I purchased the triple threat classes, 3 classes for $30. I went into the class feeling a little nervous but knowing Kat previously really put my mind at ease. I was shown how to use the reformer and kept up with a class of women who have been multiple times before. I appreciate that it is low impact strength training and can’t wait to go to more, just purchased a 10 class pass. I can’t wait to to also try Barre and meet the other instructors.
Milena Restan
Dec 15, 2020
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I highly recommend SALT. Holly is an incredible instructor - she makes the classes so enjoyable and fun. The whole SALT community is also so friendly and welcoming. I had never done Pilates before and felt nervous going in on the first day, but everyone made me feel so welcomed. I'm not able to go in as of September due to my work schedule, and it makes me so sad because I LOVE it here so much. Couldn't recommend this place enough!!!
Lindsay & Ryan
Aug 30, 2020
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Highly recommend for all fitness levels and ages. I have been at a few weeks postpartum, post injuries, and at my fittest, and the instructors have been so attentive to adjusting movements to make them challenging while accommodating individual needs. Holly + Marissa are super welcoming and the absolute sweetest, and keep the studio so modern and clean.
Sarah Grunert
Aug 07, 2020
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I can quite honestly say I cannot get enough of this studio <3 SALT feels like a second home where I can just dive into the class and forget about the rest of the world. The classes are always fantastic, with so many options for challenges or just taking it at your own pace. Holly and the other instructors are incredible at what they do, super helpful and so friendly. I would recommend this place to anyone who asked, regardless of fitness level, experience or age. They've also done a phenomenal job with the new COVID regulations and cleaning expectations. I feel very safe coming to classes here
Hannah Elizabeth
Oct 23, 2019
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