We are a locally-owned health and rehab clinic offering proactive exercise and pain management services. Cain Exercise Rehab's mission is to provide high-quality, client-centered care for rapid return to activity and function. As qualified medical professionals, we seek to serve a wide variety of clientele, from athletes to post-surgical patients to seniors, in order to help and create a healthier community.
All-encompassing client history to trace the causes of pain or injury and determine the most-suited course of action during the recovery phase. Full hands-on analysis for the identification of postural and mechanical faults for accurate assessments of injuries. Soft-tissue and joint mobilization treatments to relieve symptoms and to target conditions at their root causes.
All-encompassing client history to trace the causes of pain or injury and determine the most-suited course of action during the recovery phase. Full hands-on analysis for the identification of postural and mechanical faults for accurate assessments of injuries. Soft-tissue and joint mobilization treatments to relieve symptoms and to target conditions at their root causes.
Services
It is important to seek out treatment for car crash-related injuries as soon as possible, even when minor. Doing so will help to ensure minimal time off of work or school, decreasing the impact on your routine. A delay in treament, unfortunately, can extend the time it takes to fully recover as the body accustoms to an injured state.
Thinking about some form of active rehabilitation plan but concerned that it may not be for you? Regressions and relapses occur in every type of behaviour or lifestyle change, whether it's recovery from pain, smoking, or weight loss.
While the ideal is that we persevere through the road block or speed bump and continue on through the recovery process, often, hitting a point where pain returns is often enough to shatter motivation and derail progress altogether.The diagnosis of OA can be a scary reality for people, as it's immediately seen as a one-way ticket of progressing pain, dynfunction, and an inevitable joint replacement.
While the ideal is that we persevere through the road block or speed bump and continue on through the recovery process, often, hitting a point where pain returns is often enough to shatter motivation and derail progress altogether.The diagnosis of OA can be a scary reality for people, as it's immediately seen as a one-way ticket of progressing pain, dynfunction, and an inevitable joint replacement.
Reviews (14)
Amy Klazek
Sep 20, 2021
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Rory’s deep orthopaedic knowledge, gifted skill set, and personal passion for the practice always leaves me feeling fully understood, genuinely cared for and therapeutically restored. His ability to produce significant physical results is matched by his gift for educating, making treatments an enjoyable, informative and effective experience. I highly trust, respect and recommend Rory as a practitioner.
Tom Daly
Sep 16, 2021
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Cholena Horne
Sep 13, 2021
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Nicole Moen
Mar 21, 2021
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Quang Vuong
Jan 07, 2020
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William Pritchard
Jul 08, 2019
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I dislocated my shoulder and the doctor told me to put it in a sling and not move it for six weeks. Wrong! John helped me get it stronger and more stable than ever within a month. He has also helped me heal and strengthen a recurring lower back injury, and I also feel stronger and more capable than ever in this area. John is the best! He is so focused and commited to helping us all be awesome. I have referred many people to him and will be a customer of his for life!
Lucas Reid
Oct 12, 2018
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A visit to Jon is a MUST! I've tried for years with others to recover from pain and nerve issues, but they all told me nothing could undo the damage. By my 3rd visit here I had more relief and recovery than I ever thought possible. Jon makes you feel welcome and truly takes the time to listen and assess before starting any treatments. As well, when you pay for an hour, you get a full hour. Take my word for it....he is a miracle worker
Trace Birley
Sep 16, 2018
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If you're looking to solve the problem to your body pain issues i'd highly recommend visiting Jon at Cain Exercise Rehab. Jon is highly qualified to treat all sorts of symptoms relating to body pain and more. Not only has he been able to help me recover from multiple issues with my shoulders, feet, and hips, he has also been a great person to have conversation with while im visiting him. Contact Jon if you're looking to fix your body!
Scott McElroy
Aug 17, 2017
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Mike Lyall
Apr 22, 2017
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Jon has been an absolute professional with me. He is knowledgable, personable, and intuitive when it comes to my rehab needs and I am incredibly grateful to have him working with me. He is consistent, flexible, and reliable. I dislocated my shoulder in December of last year and since starting work with him in late February, my range of motion has fully returned with most of the strength as well.
Cole Christiaens
Apr 05, 2017
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Tiffany Patterson
Feb 10, 2017
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Leah Steeds
Dec 30, 2016
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Lorne Robert
May 04, 2016
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