We offer a diverse selection of mat classes, reformer classes, and one-on-one training. A talented group of health care professionals also provide massage therapy and physiotherapy services. Movement inspired by Joseph Pilates in our beautiful boutique studio located in Nelson B.C. Please wear your mask in the studio and during class.
Services
A class designed for those new to Pilates. Understand pelvic neutral, core engagement and breath work while learning a set of basic Pilates exercises on the mat. Build your mat repertoire by exploring more advanced exercises on the mat. Explore the Pilates fundamentals of concentration and precision as you execute more challenging Pilates exercises on the mat.
Say goodbye to muscular tension, aches and pains! Therapeutic massage promotes an improved quality of life and greater sense of physical well-being. Massage also has numerous health benefits. The clinic offers a wide range of treatment techniques. Home care recommendations are provided after treatment and may include therapeutic stretches and exercises.
Maria is a physiotherapist with many years of experience and a specialty in Pediatrics. She has recently purchased a Real Time Ultrasound which is an effective tool for assessing core strength. Maria will be in the studio on Wednesdays and Fridays to help assist you in your active rehabilitation goals!
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