At Balanced Beginnings Counselling Therapy, we offer safe, confidential, family-focused counselling therapy, helping individuals and families through every part of their parenting journey, from infertility, to conception, pregnancy, birth, postpartum, and beyond. We also offer individual counselling around issues of anxiety, depression, PTSD, stress and trauma, attachment, relationships, and life transitions, as well as small group therapy.
Our focus is on individual therapy for adults moving through the journey of parenthood. We employ an integrative therapeutic approach, drawing from such evidence-based approaches as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), narrative therapy, person-centered therapy, EMDR, and mindfulness.
Our focus is on individual therapy for adults moving through the journey of parenthood. We employ an integrative therapeutic approach, drawing from such evidence-based approaches as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), narrative therapy, person-centered therapy, EMDR, and mindfulness.
