The most effective way to deliver results is a professional coach designing and delivering a program created for your unique goals, function, needs, and lifestyle. That's what an OPEX coaches does, your program evolves and progresses as you do, so you always receive the perfect balance of challenge and support that you need to grow.
OPEX Regina is the evolution of personal training. We take personalization to the next level in an environment that teaches you to take ownership of your fitness, and at a fraction of the cost. Our coaches have mastered the delivery of Personalized Fitness coaching through the OPEX Fitness Education System.
OPEX Regina is the evolution of personal training. We take personalization to the next level in an environment that teaches you to take ownership of your fitness, and at a fraction of the cost. Our coaches have mastered the delivery of Personalized Fitness coaching through the OPEX Fitness Education System.
Services
Steve began training his clients under the OPEX model of personalized fitness in 2012 with the understanding that one size does not fit all. After three years of working with his own clients under the personalized model, Steve knew that this type of coaching was what Regina was missing. So, he enlisted the help of co-owner Hayley Flegel to open the first OPEX in Canada.
Our 7-day workout + lifestyle series shows you how to maximize your results using the OPEX method. We'll deliver daily accountability + instruction right to your inbox so you can experience OPEX for FREE! The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.
OPEX Athlete Camps take your understanding of YOUR fitness to a brand new level! No longer will you feel in the dark about what is holding you back. Within a Camp weekend, you will experience specific workouts designed to test your fitness but you'll also get first-rate OPEX coaching and support designed to teach you HOW to take your fitness to the next level.
When you walk into an OPEX Gym, you are surrounded by a community united by a constant desire for growth. Our people seek to live in line with their core values and honor their bodies through balance, energy, rhythm, and purpose. They make fitness a priority by creatively incorporating it into their busy lifestyles, rather than searching for unsustainable quick fixes.
We believe in the motivation and atmosphere that personal training provides but we don't believe in the hefty price tag. We believe that you are unique and so are your needs. Training here means having a program that constantly evolves with you and takes you from year 1 to year 5 without having to commit to one-on-one time with your trainer.
Reviews (14)
Christo C.
Jun 18, 2021
Report
Erin Lea
Mar 08, 2020
Report
Love getting my INBODY SCAN with Meika! only place in Regina who offers this service.
Scans are so important to those focusing on body composition as it measures BF%, water, muscle, lean mass BMI and much more keeping track of your progress with a graph (printed for you at each visit).
highly recommend!!!!
Scans are so important to those focusing on body composition as it measures BF%, water, muscle, lean mass BMI and much more keeping track of your progress with a graph (printed for you at each visit).
highly recommend!!!!
Tara Cheatham
Nov 19, 2019
Report
Laura Znidaric
Aug 01, 2019
Report
Riley Lawson
Oct 18, 2018
Report
I can’t even decide where to begin with this place. It’s so comfortable, non judgemental, and warm. The minute I walked in for the first time all of my fears of what it would be like disappeared. I love the small community vibe that Opex has inside the gym (all the members are friendly and open) and the big community impact outside. I never feel nervous or incapable - just excited and accepted every single day. So much love for this place and the people!
Martina Doepker
Oct 18, 2018
Report
The space. The coaches. The fellow members. All are like nothing you’ll find at any other gym. This is truly a positive space, welcoming and encouraging to everyone - regardless of fitness or mobility level and goals. I started with Opex Regina just before my first pregnancy, I continued to show up throughout my entire pregnancy, and maintain a steady “3 days a week” practice now. Truthfully, I could not imagine my pregnancy or postpartum period without this place and the people.
Carmen Perreaux
Oct 10, 2018
Report
Douglas Schneider
Jan 16, 2018
Report
Joel Huyghebaert
Oct 06, 2017
Report
Carmen Perreaux Volke
Jul 21, 2017
Report
Tiffany Wolf
Jul 19, 2017
Report
OPEX Regina is filled with (and run by) some of the most passionate people I've ever known. This is more than just a gym; it's a community where smart, educated coaches help you become a better, stronger, healthier person — regardless of your starting point or your goals. You won't find a more supportive fitness environment anywhere in Regina.
Jake Crandall
Jun 06, 2017
Report
Matthew Germscheid
Feb 12, 2017
Report
John Batdorff
Feb 10, 2017
Report
