In her book The Gifts of Imperfection, Brn Brown says that "owning our story and loving ourselves through that process is the bravest thing that we will ever do". It is my privilege as a Psychotherapist to provide space and support as individuals dive into the stories of their lives and do the hard work of healing. For the past decade I have been focused on working with individuals pursuing healing from substance use, mental health, and trauma.
Services
EMDR Intensive Therapy involves setting aside a larger period of time to focus on your healing rather than the traditional hour per week of therapy. Sessions generally run for 4-6 hours a day (plus breaks) and are often scheduled several days in a row. Stay Goal Focused - When therapy is spread out over weeks and months it is inevitable that there are interruptions in trauma recovery due to every day life events and unforeseen crises.
I developed my skills in addressing the unique needs of First Responders and members of the Military while working at the Post Traumatic Stress Recovery Program at Homewood Health Centre. This is experience gave me insight into the challenges of the culture and the ongoing exposure to stress that you experience while working so diligently to keep the civilian population safe.
During adolescence and young adulthood your brain is going through a time of abundant development, second only to what it experiences in infancy. While you may start to look like an adult, your brain is still functioning very differently as it overproduces brain cells and starts to create new connections and habits.
When you must cancel, we would appreciate as much advance notice as possible. Please cancel no later than 24 hours prior to your scheduled appointment. No charge will be levied for appointments cancelled 24 hours or more in advance. If you do not cancel 24 hours in advance you will be billed the full fee for the missed session.
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