Owner Lara Baynes is a Certified Holistic Health Practitioner and Registered Shiatsu Therapist focusing on body work and nutrition to relieve stress and pain, and help people feel better! She offers a peaceful, safe, nurturing environment that encourages one to relax, recover, rejuvenate and enjoy!
Whether you are in need of stress relief, injury recovery, chronic health support or just some time for relaxation, you will be in good hands! From Oriental Therapies and Shiatsu Massage to Western style Massage, Lara offers an extensive menu of services that have been proven to benefit body, mind, and spirit.
Whether you are in need of stress relief, injury recovery, chronic health support or just some time for relaxation, you will be in good hands! From Oriental Therapies and Shiatsu Massage to Western style Massage, Lara offers an extensive menu of services that have been proven to benefit body, mind, and spirit.
Services
Please wear comfortable clothing such as cotton t-shirt, sweat pants, yoga wear or similar, that allows for free movement and stretching. Oriental Bodywork Techniques are used to balance and regulate the body, mind and spirit. Working along the energy channels (meridians) disperses blocked energy throughout the body affecting the nervous system.
Please call if wanting to book within 24 hours or if you don't find a time that works for you. We kindly ask for 24 hours notice to cancel or change your appointment so we can try to fill your spot. Cancellations made with less than 24 hours notice will be charged 50% of the scheduled service. Unforseen circumstances ( inclement weather, cancelled child care, family emergency, etc.) will be handled on a case-by-case basis.
Shiatsu Therapy offers a deep yet relaxing experience. If there is discomfort, it is a signal that an imbalance exists within the energetic system. A skilled practitioner will locate these areas and/or points, and apply appropriate pressure within the client's comfort zone which should "hurt so good".
What is Shiatsu Massage? I didn't know anything about it - but after being treated by Lara Baynes, I feel very rejuvenated! Lara explained to me that this type of massage actually helps the body with healing as acupressure is applied not only to help prevent illness but to encourage the body to self-heal, as the massage treats the whole body.
Reviews (6)
Erin Boettger
Jan 21, 2021
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5 stars!! I was lucky to win a shiatsu massage. I had never had one before so I wasn’t sure what to expect. I was pleasantly surprised!! It felt so great and gave me a great sense of well-being. I have a lot of pain issues in my body and Lara intuitively found the areas that needed attention. I felt much lighter when I left. Such a great experience. I definitely recommend!!
Nancy Chutka
Jun 21, 2019
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Will Ca
Dec 10, 2018
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First off, I want to say that Lara has an amazing intuitive healing touch.
4 months ago I was in a really bad car accident that changed my life. I was in immense pain from head to toe, not to mention an overwhelming feeling of anxiety and trauma that became stuck in my body. I’ve been receiving treatment from Lara for the past couple months and… I’ve seen such an improvement in my body and my overall emotional state.
With Lara’s amazing intuition, she was able to release so much trauma and create a space for healing in my body. I have been to a few RMT appointments and
4 months ago I was in a really bad car accident that changed my life. I was in immense pain from head to toe, not to mention an overwhelming feeling of anxiety and trauma that became stuck in my body. I’ve been receiving treatment from Lara for the past couple months and… I’ve seen such an improvement in my body and my overall emotional state.
With Lara’s amazing intuition, she was able to release so much trauma and create a space for healing in my body. I have been to a few RMT appointments and
Leah Nickel
May 31, 2017
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Kelly Buyze
Feb 16, 2017
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From the whole team at Flight Centre Woodgrove, thank you so much for your amazing hands! What a treat to have you come to our office and ease away the tension that comes with sitting at a computer all day. Many many thanks Lara. - Kelly Loftus, General Manager Flight Centre Woodgrove/Nanaimo Centre
Elvis Zinmo Nizmo Susan
Mar 18, 2016
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