Pilates Essentials is a fully equipped Pilates studio that specializes in utilizing STOTT(R) equipment including Reformers, Split Pedal Chairs, Cadillac and barrels.
All levels and ages of fitness enthusiasts are welcome as we offer a variety of options from private & semi-private instruction sessions for those of you that require or simply wish for a more tailored training program that caters more directly to your individual needs to our group classes which consist of a maximum of six participants so that we can maintain a high quality of instruction which has become our hallmark.
All levels and ages of fitness enthusiasts are welcome as we offer a variety of options from private & semi-private instruction sessions for those of you that require or simply wish for a more tailored training program that caters more directly to your individual needs to our group classes which consist of a maximum of six participants so that we can maintain a high quality of instruction which has become our hallmark.
Services
It all started with Joseph Pilates who is the founder of Pilates. His method incorporates exercise principles aimed at strengthening the core muscles and in so doing promotes balance, alignment, and a general body conditioning as the muscles work in harmony to better support your spine. At Pilates Essentials we offer Pilates classes at our studio that stay true to the core principles first established by Joseph Pilates years ago.
Pilates Essentials employs the same exercise principles taught by founder Joseph Pilates. Attention to control of movement together with focused breathing ensure a quality of exercise. Consisting of over 500 exercise variations each one is intended to strengthen, elongate, and tone your body. The benefits of Pilates based training are all achieved through the study of basic mat work principles.
We provide specialized personal training sessions and general fitness classes tailored to suit your lifestyle. Whether you are an aspiring elite athlete or simply looking to improve you quality of life by staying in shape we can customize your Pilates experience to fit your unique goals. Our semi-private & private training sessions put you in more intimate environment with the instructor.
All classes, semi-privates and private sessions are by appointment only and must be booked in advance. Currently cash or cheque are the only accepted methods of payment. In order to continue to ensure quality instruction, and maximum client satisfaction class space is limited to four participants. Once a spot is committed to you will be charged whether you attend or not.
Reviews (8)
Sheila Geddes
Oct 16, 2021
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Shayla Hudson
Sep 29, 2021
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I have been attending one on one classes with Luann for over a year now and I cannot recommend her enough. The time and attention she gives to each and every one of her clients is unparalleled. She is very attentive to the needs of each client and really works with you to make sure you get what you need out of the class. I have never been pushed harder and achieved more than I thought I ever could in my physical journey with Pilates Essentials. You will sweat and you will ache afterwards, but I cannot recommend her enough. She definitely knows what she's doing and I'm truly thankful I started my
Natalie Beausoliel
Sep 29, 2021
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Carolyn Crankshaw
Sep 23, 2021
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Aiyana Pierce
Sep 20, 2021
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Shawna Wilkinson
Sep 18, 2021
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Cindy Piccolo
Sep 14, 2021
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THIS INDEPENDENT PROFESSIONAL BUSINESS OWNER IS NOTHING BUT AMAZING!!!!!!! This establishment is BETTER than a 5 STAR ⭐️ ! Before and during COVID she has been TOP NOTCH PROFESSIONAL about her clients and her business . I cannot say enough GREAT WORDS ABOUT THIS INDEPENDENT FEMALE SMALL BUSINESS OWNER !!!!
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Nancy J. Crowe
Sep 09, 2021
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Pilates Essentials is an excellent Pilates studio. The facilities are always clean, the equipment is always cleaned, in prefect condition and often upgraded. The instructor is a wonderful and kind person. She takes special care to understand her client's needs and abilities when planning a session. She challenges us. I have been a client of hers for over ten years. Luanne, thank you for your excellence in teaching us.