They are small but they are mighty! Set of 3 latex bands with varying resistances, quality tested by Booty Builders worldwide! Stop the guess work! This guide will give you everything you need to know about creating your custom calories and macronutrient balance for your goals! I wrote this eBook to divulge all the moves that will take your butt from flat, saggy and dimpled to round, firm, lifted and trophy worthy!
Over 40 pages of content that covers EVERYTHING you need to reach your booty goals! Broken down into 4 Phases of progressive training: the training plan changes every 3 weeks so you continue to see results! THIS 10 DAY DETOX EBOOK is designed to boost your metabolism & recharge your body to a clean and balanced state.
Over 40 pages of content that covers EVERYTHING you need to reach your booty goals! Broken down into 4 Phases of progressive training: the training plan changes every 3 weeks so you continue to see results! THIS 10 DAY DETOX EBOOK is designed to boost your metabolism & recharge your body to a clean and balanced state.
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I'm sure you're wondering who I am and what I am all about, so I am going to share that with you all here!. After a few years of this and then college life, (can you say freshman 15?!) I was left with some work to do to say the least! So I started working out at my local gym, and by working out I mean doing the EXACT SAME THING OVER AND OVER AGAIN every time I went to the gym.
This program is for women who are minimum 6 weeks postpartum. The level of intensity will depend on your exercise history before and during pregnancy, but generally a slower start is needed as joints and ligaments are loose. Meal and training plans will be tailored around your new busy lifestyle as a mom!.
Bikini is becoming the most popular division in the fitness competition circuit. Every competition there are more and more women who are after that trophy, do you have what it takes to stand out from the crowd?. With the BIKINI PREP PLAN learn what the judges are looking for. On the day of the show you want to know you did everything you could to prepare yourself so you can go on stage and show off all your hard work with no regrets!
When I started working out with her in April I weighed 163 pounds. As of today, 2.5 months later, I am down 35 pounds! Christina set me up with meal and workout plans to suit my busy schedule and they were very easy to follow. Every month since then she has switched up my workouts and tweaked my meal plan.
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