First Step Men's Therapy is dedicated to providing specialized mental health support tailored for men across Ontario. We understand the unique challenges men face, from stress and anxiety to relationship issues and personal identity struggles. Our team of compassionate therapists offers practical, solution-focused counseling to help men develop healthier relationships with themselves and others. Whether in-person or virtual, we’re here to guide you on your journey to well-being. Take the first step today.
Highlights and features
- If you are feeling...
- ✔️ Lost
- ✔️ Anxious
- ✔️ Broken
- ✔️ Inauthentic
- ✔️ Disconnected
- ✔️ Isolated
- ✔️ Powerless
- ✔️ Stuck
- ✔️ Depressed
- Men often wait until it's too late to get help.
Payment methods
- Cash, Debit cards, Credit cards, Mobile payments
Services
At First Step Men's Therapy, we support men in building healthier relationships with themselves and those around them. Our team of licensed therapists, with a deep understanding of men's mental health, provides personalized therapy in a safe and non-judgmental environment. We prioritize holistic well-being, focusing on strengthening resilience, improving relationships, and achieving a balanced life. Begin your journey to better mental health with us. 
We are committed to supporting you through relationship challenges. Whether you’re dealing with miscommunication, role changes, or infidelity, we offer a compassionate space to tackle these issues. Through couples therapy, we help you identify the root causes of your struggles and provide strategies to renew your connection, leading to a more satisfying relationship. 
Feeling overwhelmed by anger, addiction, or other mental health issues? Are you struggling with a sense of isolation on your journey? Join our group therapy sessions, guided by experienced therapists, where men come together to connect, share, and grow. Find support from others facing similar challenges, gain fresh insights, and discover healthier ways to live, all within a collaborative and affordable setting. People
Adam Gelinas
Clinic Director
I help men develop healthier relationships with themselves and others.
Clients that I work with struggle with their relationships, compulsive sexual behaviour, and inability to find lasting peace within themselves. I utilize a holistic and individualistic approach throughout the therapeutic process to accommodate each client’s unique experience, needs, and goals for therapy. Using a variety of tools, including the CSAT 30-task based model, I help men work through their behaviours and get to the root of the issue(s). I am also trained and certified in the Finding Peace model, a framework for helping clients to overcome attachment wounds, reduce shame, and find healthier ways to connect with themselves and others.
I strive to create a safe, welcoming, and comfortable environment and value the importance of the therapeutic relationship so they can move forward with ease.
Clients that I work with struggle with their relationships, compulsive sexual behaviour, and inability to find lasting peace within themselves. I utilize a holistic and individualistic approach throughout the therapeutic process to accommodate each client’s unique experience, needs, and goals for therapy. Using a variety of tools, including the CSAT 30-task based model, I help men work through their behaviours and get to the root of the issue(s). I am also trained and certified in the Finding Peace model, a framework for helping clients to overcome attachment wounds, reduce shame, and find healthier ways to connect with themselves and others.
I strive to create a safe, welcoming, and comfortable environment and value the importance of the therapeutic relationship so they can move forward with ease.
Reviews (1)
Bob Bowman
Feb 11, 2023
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