Kelly strives to provide you with all your health and wellness needs in a caring, supportive environment. Specializing in therapeutic, deep tissue, sport and relaxation techniques; she will tailor your treatment to your specific needs. Kelly Hemphill earned her RMT designation in 2012 after graduating from the Ontario College of Health and Technology with honours.
Prior to Massage Therapy, she earned her Honours Bachelor degree from McMaster University and worked as a personal trainer and fitness model. Kelly continues her love of learning by completing certifications in Active Release Techniques (ART), Hot Stone Massage, Acupuncture, Aromatherapy and Indian Head Massage.
Prior to Massage Therapy, she earned her Honours Bachelor degree from McMaster University and worked as a personal trainer and fitness model. Kelly continues her love of learning by completing certifications in Active Release Techniques (ART), Hot Stone Massage, Acupuncture, Aromatherapy and Indian Head Massage.
Services
I offer an extensive range of therapeutic, assessment and relaxation techniques customized to meet your specific needs and wants. As part of your service, I can also provide you with pain management techniques such as stretching, strengthening exercises and the use of heat or cold therapy, which will help you prolong the benefits of massage and get the most out of your treatment.
The number one exercise you should do every day that will help to improve your posture, fix common muscle imbalances, improve your performance on the big lifts, and increase your shoulder joint mobility. 5 minute exercise routine to stretch your neck muscles and relieve tension in your neck and shoulders.
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