Get local one-on-one mental health support to help you survive and thrive in an often challenging world. You will have the opportunity and space to work towards your personal healing goals and therapeutic needs. Therapy offers you the opportunity to work through a number of challenges you may be experiencing.
When one is experiencing anxiety, one's thoughts, feelings, and behaviours can feel out of control and out of balance. Anxiety can have crippling effects on the individual and may interfere with many areas of day to day life, including job performance and relationships. When anxiety is left unaddressed, it may lead to more severe emotional and physical issues.
When one is experiencing anxiety, one's thoughts, feelings, and behaviours can feel out of control and out of balance. Anxiety can have crippling effects on the individual and may interfere with many areas of day to day life, including job performance and relationships. When anxiety is left unaddressed, it may lead to more severe emotional and physical issues.
Services
North York Counselling and Psychotherapy Services offers a variety of therapeutic counselling and educational services aimed at supporting individuals and teams in the Greater Toronto Area with a diversity of wellness needs. Our therapists serve clients with wide ranging needs including support with anxiety and depression, grief and loss, healing and mindfulness, and teacher wellness.
If you are struggling to feel at peace in your life or relationships due to unhealed past trauma, anxiety, feelings of sadness or loneliness; support with a professional might be the right action for you to take. Struggling to understand why certain circumstances keep re-emerging in your life and relationships?
Are you being held back from fulfilling your purpose or true potential? Are past traumas or life stressors impacting you mentally, emotionally or physically? Are your relationships suffering because you're not able to be fully present in the moment? I believe that every single one of us has a profound contribution to share with the world.
Are you in a crisis, struggling with an on-going issue or stuck in restrictive emotional patterns and behaviors? If so, I can help you to move from a place of limitation, to one of possibility and choice. I believe everyone can benefit from working with a therapist; a chance to talk openly and confidentially with someone who's sole intent is to form a therapeutic alliance with you, about you and for your wellbeing.
If your child has been experiencing difficulty recently, or could use some additional coping strategies or resources to succeed, a mental health practitioner may be able to help. I have over ten years of experience working with children and adolescents between the ages of 4 and 21 from a strengths-based perspective.
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Amber Rowland
Sep 16, 2020
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