Einstein once said: "If you always do what you always did, you will always get what you always got".simple yet profound! The crux of change is taking personal responsibility. Identifying what we are and are not responsible for is an important part of the change process. Anne has practiced in the counselling field for 25+ years and brings a wealth of professional and personal experience to her clients.
Her approach ensures the client feels supported, emotionally safe and ultimately in charge of their own change process. Anne's approach is eclectic with grounding in Adlerian psychology, and many years experience practicing Cognitive Behavioural Therapy, EMDR, EFT, Brief Solution-focused therapy, Family Systems, Mind-Body approaches and Use of Self.
Her approach ensures the client feels supported, emotionally safe and ultimately in charge of their own change process. Anne's approach is eclectic with grounding in Adlerian psychology, and many years experience practicing Cognitive Behavioural Therapy, EMDR, EFT, Brief Solution-focused therapy, Family Systems, Mind-Body approaches and Use of Self.
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Einstein once said; "If you always do what you always did, you will always get what you always got".simple yet profound. We are creatures of habit, and these habits (critical self-talk, unhealthy behaviours, damaging beliefs, etc.) tend to have a negative impact on our view of the world.
Often we automatically focus on the worst possible scenario, erroneously thinking that somehow this will prepare and protect us from life's challenges when it actually contributes to seeing the world through a negative lense.There are always many options in terms of how we view things. We have the power to choose the most useful rather than discouraging outlook.
Often we automatically focus on the worst possible scenario, erroneously thinking that somehow this will prepare and protect us from life's challenges when it actually contributes to seeing the world through a negative lense.There are always many options in terms of how we view things. We have the power to choose the most useful rather than discouraging outlook.
Others may require in-home support from family members or organizations which provide these services. Still others will need long-term care placement if their needs are too great to be met in the home. While aging-related transitions are challenging for our elderly relatives and friends, it can also present adult children with new responsibilities and demands.
Retirement means different things to different people. Different ages of retirement, different financial needs, different living arrangements, different goals, to name a few. The oldest Baby Boomers turned 65 in 2011 and like all life stages, they are likely to approach retirement in new and creative ways.
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