The fitness company dedicated to empowering women and changing their lives. We'll help you light the torch and cheer you on as you take it to the finish line and beyond. You do a great job of letting us know we can take a break and reminding us of the muscle groups we are working. Thanks so much for rising to the challenges of the world right now and having the initiative to do your classes online!
I really appreciate you providing these opportunities and as I said this morning, I am taking part in more fitness when it's offered in my own home! Thanks for all you are doing to keep us motivated and moving during this challenging time! Right now, I need my work outs everyday. It is as much about my mental heath as my physical health.
I really appreciate you providing these opportunities and as I said this morning, I am taking part in more fitness when it's offered in my own home! Thanks for all you are doing to keep us motivated and moving during this challenging time! Right now, I need my work outs everyday. It is as much about my mental heath as my physical health.
Services
For over 25 years, Ariella has been able to help hundreds of women (and a few men) make monumental improvements to their health by giving them the tools they need to increase their energy and lose excess fat while hanging on to the valuable lean muscle, through her specialized classes, individualized personal training, and healthy eating programs.
FitnessWorks is a comfortable women's only facility that caters to all ages and fitness levels. Are you looking for a change? FitnessWorks for Women may be what you're looking for. We're in the business of helping people manifest positive changes in their lives by providing them with intelligent options for their health, happiness, and fitness.
FitnessWorks is a comfortable women's only facility that caters to all ages and fitness levels. I've been a member of Fitness Works for nearly a year now and just wanted to drop you a line and say how happy I am that I made that decision. Over the years I've belonged to a variety of health organizations, some intense, some fluffy, some worked, some didn't.
Weight loss is highly individual. The simple answer is weight loss is a "calories in vs. calories out" balance sheet. If you consume more than you burn, you gain weight. Even just 200 calories per day (one cookie) over your needs will cause you to gain 20 lbs over the course of a year. On the other hand, if you burn more than you consume, you lose weight.
The best thing you can do is sign up for a free trial. There are no strings attached and one of our fitness coaches will introduce you to our programs and you can decide what works for you. A good guideline is to start slow, 2-3 times a week, and build up to as many as 6-7 days a week depending on your individual fitness goals.
Reviews (13)
Shelagh O'Sullivan
Jan 23, 2020
Report
Melissa Linton
Dec 07, 2019
Report
Krithika Rege
Sep 30, 2019
Report
I’ve been a member of fitnessworks for women for over 7 years and I thank the owner Ariella and the gym’s motivating staff for keeping me on this path to fitness. I would not have been able to meet my postpartum fitness goals without the motivation and support from this team. I owe my “healthy is the new skinny” to this gym that shows a strong focus on fitness and client interest.Kudos to Ariella & team for helping us stay strong in the beach!
Sheila Gill
Sep 05, 2019
Report
Took Ariella’s CPR A course this past weekend and gladly recommend her to other health/fitness pros (and others) needing to certify or refresh their certification. Nice, bright studio, plus her positive, warm, informed, and encouraging teaching style. And we finished right on time—always appreciated.
Cathie Carlino
Dec 02, 2018
Report
Linda Snowden
Nov 15, 2018
Report
Stephanie Nelkin-Young
Nov 06, 2018
Report
I went to Fitness Works for Women a little over a month ago. This was my first time in any gym since my early 20’s. Thirty years later I was on a mission to improve my fitness after losing some weight. I wanted to continue on my weight loss journey but also build muscle and improve my cardio. I felt apprehensive at first but after meeting Shelagh and having an initial conversation I was encouraged to try a couple of classes and machines free of charge before I made any commitment.
I tried a circuit training class and Ariella’s studio step class. Both classes were great. I was clearly
I tried a circuit training class and Ariella’s studio step class. Both classes were great. I was clearly
Margaret H.
Aug 05, 2018
Report
Joy Parkes
Jul 08, 2018
Report
I have been a member at this fitness establishment since 2009. As a long time fitness enthusiast I can say that joining this gym has been a life changing experience.
The owner Ariella Tsafatinos is a true fitness professional. She is also the best personal trainer I have ever worked with. Under her and her guidance I have achieved many new heights and overcome challenges in my fitness life. I have now run several marathons and a dozen half marathons. I have even become a certified personal trainer myself.
The staff and the members are a wonderfully welcoming group, and together with Ariella a
The owner Ariella Tsafatinos is a true fitness professional. She is also the best personal trainer I have ever worked with. Under her and her guidance I have achieved many new heights and overcome challenges in my fitness life. I have now run several marathons and a dozen half marathons. I have even become a certified personal trainer myself.
The staff and the members are a wonderfully welcoming group, and together with Ariella a
Anne Greenfield
Jun 10, 2018
Report
Cathie Carlino
Dec 28, 2017
Report
I've been a client of Fitness Works For Women for 4 years. Ariella Tsafatinos is my personal trainer and I can honestly say Ariella and her team at the gym have helped me overcome the physical and emotional challenges of aging. As a woman of 59 years, I've been weight training and running for 4 years and am often mistaken for someone 10 years younger than I am. I would not be the healthy confident woman i am today without this professional, friendly, supportive organization in my life.
Michael Brugel
Sep 10, 2017
Report
I am a long time, (10 years +) client of the gym FitnessWorks and Ariella Tsafatinos, the owner. This is a small gym which focuses on personal care and interaction with it's clients. Although this is a gym for ladies personal training is open to all.
I dropped over 30 pounds over an 18 month stretch, kept it off and under Ms. Tsafatinos' guidance have maintained an excellent level of fitness since then.
A business that has earned more than 10 years of loyalty from it's clients, needs no further endorsement.
I dropped over 30 pounds over an 18 month stretch, kept it off and under Ms. Tsafatinos' guidance have maintained an excellent level of fitness since then.
A business that has earned more than 10 years of loyalty from it's clients, needs no further endorsement.
Chris H.
Jul 27, 2017
Report
Ariella Tsafatininos the owner of Fitness Works for Women does not pay her bills. She was ordered to pay my legal fees from an Ontario court judge after wrongfully accusing ecoenergyreserves.ca of taking her money. Be very careful in giving this women any credit as she does whatever she thinks and not what is right.
