Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training - and the guidance, education, motivation and support that it provides - is the most efficient and effective way to improve physical fitness.
At Body & Soul, we also offer additional health related services including Small Group Training, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
At Body & Soul, we also offer additional health related services including Small Group Training, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
Services
Research continues to show that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own. Perhaps most importantly, working with a personal trainer can provide you with the motivation needed to reach and maintain your health and fitness goals.
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment. A chiropractic adjustment/mobilization increases joint mobility and flexibility in a specific area, relaxes muscle spasm and provides pain relief.
Using a variety of diagnostic and assessment procedures and tools, physiotherapists are able to treat neck and back pain, sports or joint injuries, problems with chronic pain as well as other injuries and issues. As is stated by the Canadian Physiotherapy Association, physiotherapy aims to improve an individual's quality of life by promoting optimal mobility, physical activity and overall health and wellness.
Body & Soul's studio, which underwent a major renovation in 2006, offers a bright, spacious atmosphere fitted with the most cutting edge equipment and training tools to help you on your path to optimal fitness. Great care and attention have gone into the design of every part of the facility, allowing you to focus on yourself and your workout.
The greatest investment Body & Soul makes on behalf of its clients is the most valuable resource of all - our staff. A diverse group of men and women, we are proud of the experience, dedication, professionalism and expertise they bring to Body & Soul. We're sure that your journey will be highlighted by these gifted people.
Reviews (10)
Wolfgang Strigel
Mar 23, 2021
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Positive: Professionalism, Quality
I've been training at B&S for about 6 weeks and I like it a lot. The trainers are excellent, the place is very clean and professional, I have no concern about Covid in there and I feel great after each session. The front desk staff are pleasant and professional. Overall a really great experience.
I've been training at B&S for about 6 weeks and I like it a lot. The trainers are excellent, the place is very clean and professional, I have no concern about Covid in there and I feel great after each session. The front desk staff are pleasant and professional. Overall a really great experience.
Karine Houde
Nov 27, 2020
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I am training at Body and Soul since almost a year and my experience has been great. All trainers are very nice and knowledgeable. I don’t go to normal gym as I don’t like the ambiance. B&S was exactly what I was looking for. Since day 1 at B&S, they have listened to my needs, what I wanted to achieve in training and build up a training program specific for me. After 6 months of personal training, I have regained some shape and the confidence that I am able to do it. My trainer always been there to listen, to adjust my training program when needed and to encourage myself to push harder, always
Martina Farmer
Sep 14, 2020
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I have been coming to Body&Soul for a while now. I am literally happy working out there: the trainers are highly professional and are brilliant at their work. The facility is extremely clean, hygienic and absolutely safe. I was very grateful to be able to return to the Body&Soul gym after a minor surgery in June. I can highly highly recommend it to anyone who needs to stay fit for health reasons or just for fun. For myself, I know that I shall be coming as long as I can. Lots of gratitude to the owner and the excellent trainers - they are wonderful people.
M.F. Vancouver
M.F. Vancouver
Joey H.
Jan 31, 2017
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Suzanne Mogan
Sep 30, 2016
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I have been using the services of Body & Soul (personal trainers, Chiro, RMT, etc.) for over 10 years now. I appreciate the professional approach, flexible scheduling, and the clean and calm setting. The staff are always friendly and very helpful. They have guided my recovery from a severely sprained ankle, a frozen shoulder and the general aches and pains of a busy life. I still feel motivated each time I go by their enthusiasm and creativity, even after all these years, and I never want to miss a session. Many thanks Body & Soul.
Michelle Wittenberg
Sep 22, 2016
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I have been working out at Body and Soul for over 3+ years. They offer an excellent 'small group personal training class' with expert, inspiring trainers.
The staff are knowledgeable, friendly and very accommodating~ they even watched my dog one time when she had to come with me! Now that's a great boutique work out studio.
The staff are knowledgeable, friendly and very accommodating~ they even watched my dog one time when she had to come with me! Now that's a great boutique work out studio.
Susan P.
Aug 25, 2016
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Jonathan Seguin
Jan 04, 2015
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I was recently diagnosed with Ankylosing Spondylitis (a type of inflammatory arthritis). For years I suffered from chronic pain in my neck, back and hips – it wasn’t until my chiropractor, Dr. Aaron Case, urged me to get an xray that we were able to find the true source of my pain. AS is something I will deal with for the rest of my life but through active release therapy, I am able to continue enjoying my work and my life. I look forward to my weekly appointments at Body & Soul – staff are incredibly friendly and Dr. Case is always prompt. In an effort to improve my condition further, my
Elizabeth Woodward
Jan 06, 2014
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I have been at Body and Soul since they first opened and am obviously very happy with my experience there. The trainers and staff are first rate as is the equipment and facility. As I travel a lot so I'm not able to book monthly training sessions but can do it weekly or even by specific days. They are very accommodating and I can have my choice of trainers. If anything changes I am contacted first thing in the morning. I highly recommend Body and Soul.
J. Dean
Jul 26, 2013
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Body & Soul is one top notch operation. Staff are super-friendly and professional. The facility is spotless and the equipment is constantly cleaned and kept in perfect condition. I have been a regular there for just over a year. I believe that they truly have their customers' best interests at heart. Body & Soul is such a pleasure to visit - a highlight of my week!
