Lucid Health & Fitness offers classes for individuals at all fitness levels. Whether you want to lose weight, ramp up your current workout routine, or simply get in shape, we have the knowledge and expertise to help. Try your first group class or a 30 minute one-on-one session for FREE. This way you can see how fun and easy it is to stay in shape while balancing a busy lifestyle.
Fitness has never been a one size fits all solution. We all have different challenges and different reasons for taking on those challenges. Whether you want to be faster and stronger, overcome injury, lose some unwanted weight, or just tone and firm up, XBODY EMS training can help you reach those goals.
Fitness has never been a one size fits all solution. We all have different challenges and different reasons for taking on those challenges. Whether you want to be faster and stronger, overcome injury, lose some unwanted weight, or just tone and firm up, XBODY EMS training can help you reach those goals.
Services
Since 2008, Lucid Health and Fitness has been providing personalized health and fitness solutions to suit a wide range of client needs. Our goal has always been to work with our clients to improve their overall health and wellness; while tailoring each program to adhere to their specific needs and challanges.
A body analysis consists of an overall fitness check up. This may include body mass analysis, range of motion and overall flexability, posture control, strengths and weaknesses in order to set a personal specialized program. Nutrition consultation to evaluate your current program and develop a personalized new plan finalized to reach your goal.
EMS stands for Electrical Muscle Stimulation. Electrodes from the vest are strategically placed on the skin, in direct proximity to the targeted muscle group.
This will elicit the muscles to contract through a series of mild electric impulses while the user performs a series of structured movements and exercises designed to maximize stimulation to the same targeted muscle groups, and effectively intensify its training in a relatively shorter period of time.EMS training has been known to have many positive benefits due to its potential as a strength training tool for athletes.
This will elicit the muscles to contract through a series of mild electric impulses while the user performs a series of structured movements and exercises designed to maximize stimulation to the same targeted muscle groups, and effectively intensify its training in a relatively shorter period of time.EMS training has been known to have many positive benefits due to its potential as a strength training tool for athletes.
I recently discovered Lucid fitness studio a few months ago when they were doing a demo of a new fitness technology called X Body. This is an Electrical Muscle Stimulation (EMS) Electrical muscle stimulation suit that you wear, which targets all muscle groups simultaneously. Imagine a full body suit that applies the power of EMS across all of your major muscle groups simultaneously while you work out in as little as 20min for a full body workout.
This is the most efficient and unique 20-minute workout you will ever try. I walk into the Yorkville gym in my new outfit only to be given a cotton one to replace it. The owner of Lucid Fitness and my trainer for the day, Aman Hasebenebi, hands it to me with instructions not to wear any undergarments.
