We will help you achieve results faster, feel more confident, balanced, and complete with a custom program, team of trainers and rehab specialists, and all the equipment you'll need to train effectively. Whether you work out on your own, or with one of our trainers, we want you to love the gym again.
Because if you love it, you'll come more often. Since 2001, that's how we've helped our clients achieve their goals, and it's what we want for you. You'll experience it on the gym floor, in our treatment and locker rooms, and with everyone on our team. For us, it's about taking every opportunity to motivate, inspire and make you feel at home.
Because if you love it, you'll come more often. Since 2001, that's how we've helped our clients achieve their goals, and it's what we want for you. You'll experience it on the gym floor, in our treatment and locker rooms, and with everyone on our team. For us, it's about taking every opportunity to motivate, inspire and make you feel at home.
Services
We hire passionate, knowledgeable and enthusiastic people who get inspired by inspiring others and believe the best results come from working hard and having fun. When someone joins our team, we train them on our scientific, evidence-based approach to fitness and help them integrate our methods into their unique style - because who they are as people is why we hired them in the first place.
Virtual Training is our bespoke online program. Work 1-on-1 with one of our skilled personal trainers to receive a custom experience focused on your specific fitness, lifestyle and nutrition goals, as well as any injuries and/or medical concerns you may have. Based on your objectives, your trainer will develop a personalized program as unique as you and your needs.
Our specialized training explores a collection of health and fitness topics that are constantly growing and evolving. We provide you with access to expert knowledge, articles, workshops, and the opportunity to train with our team for your specific needs. The goal of specialized training is simple: achieve results quickly and safely.
Move more freely. Put pain in the rear-view. From rehab to prehab, our specialists design personalized treatment plans that deliver results. Bring us your worst. We've seen and healed just about everything. If rising to your next fitness challenge requires a bit of rehab, our on-site specialists can help.
Reviews (2)
Patrick H.
May 31, 2017
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I have been training with Daniel for over a year. He kind and gentle. He is respectful of my likes and dislikes. He has been instrumental in improving my flexibility, mobility and overall wellness. Daniel creates custom workouts that keep me going. Overall Body + Soul Fitness is a great place to work out with a trainer if you can handle the cost of this type of workout space...
Marc A.
May 13, 2015
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Ben and Carlos at Body + Soul are first class. The facility is top notch, too. I travel a lot for work, and I'm staying at the Westin Prince on York Mills Road for this trip. Travel tends to kill my ability to do Crossfit WODs, and the Westin is no exception. The claustrophobic Westin Workout room just doesn't cut it. I looked for a box nearby and checked out Rev MMA. The facility, price and available times just didn't compare to Body + Soul. If you are in the habit of doing your own WODs, or if you want a personal trainer to get you started, Body + Soul is ideal. Good racks
