Carpio Strength and Conditioning is a private high performance training facility that specializes in customized semi-private and personal one-on-one training. Our clients are trained according to their goals, needs, abilities, and current fitness level. We design the appropriate training program for our clients and coach each individual proper exercise technique, guiding them throughout the whole training session.

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Graham Carpio is the owner of Carpio Strength and Conditioning. Graham is a Strength and Conditioning Specialist as well as a Personal Training Specialist. He works with a variety of clients, from competitive athletes, to people aspiring to lose weight and seniors looking to re-build their strength.

Reviews (9)

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Sarah Barradas

Oct 23, 2021

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Love this gym is all the equipment you would ever need and then some! They are also expanding the space and getting even more new equipment in. Also Mickael runs boxing sessions on the 2nd floor and I have been training with him for 2 years now and getting ready for my first amateur fight. He's the best!

Matt Bourassa

Sep 17, 2021

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Positive: Communication, Professionalism
Just started training here. Nice to have such a great spot in the neighbourhood. Really good atmosphere.

Meghan MacMillan

Jan 03, 2019

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Great, no nonsense gym with all right equipment for strength and conditioning workouts.

Ana C.

Jun 08, 2018

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Graham is amazing, he really pushes you to do your best and keep going even when you feel like giving up. Even if there's a large group (he usually has 4-8 people) he still gives you proper instruction and helps you.

Hussein Mursal

Jun 06, 2017

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Great to workout, different workout and by the end of the session you will definitely feel it. Graham is great trainer.

Msadoon

Oct 01, 2016

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Solid gym, equipment includes: multiple squat racks, prowlers, flip tires, hammers, chains, all the stuff no mainstream gym carries.
great pt's too, fun place to work out!

Melissa Tarantino

Dec 24, 2015

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I love Grahams training style. He's strict on form, motivating, results based, and all round fabulous trainer. He gets you strong and fit. The people you train with are amazing, motivating you even more! I will definitely train with him again.

Leslie McCausland

Oct 06, 2015

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I have been a client of Grahams for over a year and have nothing but good things to say about Graham's knowledge and dedication. Graham sees everyones potential and helps all of his clients recognize it as well. I recommend Carpio to anyone who is seeking a high intensity workout and is looking to see results !

Brady Hambleton

Jul 10, 2015

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Only two sessions in, but man I can already see how Graham produces results with his clients. Highly recommend checking out Carpio Strength and Conditioning. There is something for everyone at all levels here! Looking forward to seeing the short and long term results.

Carpio Strength & Conditioning