Couples experiencing difficulties in their relationship may benefit from therapy. The goal of couple counselling is to explore and implement techniques for strengthening the relationship. As a counsellor providing couple therapy, I will not. MEDITATION Mindfulness Meditation can form an important element of the counselling process.
It is a form of mental training that cultivates non-judgmental observation, patience, trust, open-mindedness, self-compassion and non-attachment. From time to time, life presents us with challenges, most of which we manage very well. Occasionally, these challenges can seem overwhelming. A counsellor's careful listening and thoughtful intervention can help guide these situations to a.
It is a form of mental training that cultivates non-judgmental observation, patience, trust, open-mindedness, self-compassion and non-attachment. From time to time, life presents us with challenges, most of which we manage very well. Occasionally, these challenges can seem overwhelming. A counsellor's careful listening and thoughtful intervention can help guide these situations to a.
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In practice since 1986, I have extensive experience in working with individuals and couples. Most people seek counselling because something in their life is out of balance. Taking action toward change in our lives is never easy and many people benefit from the guidance of a competent counsellor. My personal background has included significant loss, grief, illness and adjustment to disability.
Couples experiencing difficulties in their relationship may benefit from therapy. The goal of couple counselling is to explore and implement techniques for strengthening the relationship. As a counsellor providing couple therapy, I will not judge which partner is right or wrong, or whether or not the relationship should continue.
Mindfulness Meditation can form an important element of the counselling process. It is a form of mental training that cultivates non-judgmental observation, patience, trust, open-mindedness, self-compassion and non-attachment. People engaged in meditation usually feel a deep sense of relaxation.
Research has shown that mindfulness practices can have a significant positive impact on personal well-being, including an improved ability to deal with stress, clearer focus, increased positive emotion, and better sleep.Hypnotherapy is similar to meditation but with a more specific goal in mind. The hypnotherapist helps the client to achieve a deep level of relaxation - a trance-like state.
Research has shown that mindfulness practices can have a significant positive impact on personal well-being, including an improved ability to deal with stress, clearer focus, increased positive emotion, and better sleep.Hypnotherapy is similar to meditation but with a more specific goal in mind. The hypnotherapist helps the client to achieve a deep level of relaxation - a trance-like state.
Henry Ford This year's Monarch butterflies have reached their winter home, some of them travelling 3000 miles from Canada to Mexico. What an amazing feat for such a tiny and delicate creature! Many people endure unspeakable hardship, and thrive. We are all capable of much more than we realize. Decide what you want for your life, and make it happen.
John always meets me exactly where I am and challenges me to be the best I can be. Over the course of ten years, John has guided me through life choices, internal struggles and change. Through these conversations, I have gained a stronger sense of who I am, what I am meant to be doing and how I can treat myself and others with kindness.
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