It can be hard to take the first step to seek counselling for anxiety, depression and grief. You are not alone. Ever find it hard to want to get out of bed in the morning because of anxiety and depression? You're not sure who you are anymore or where you belong, it might be time for counselling.
You no longer feel a sense of joy or fulfillment; You are just not happy on the inside despite your outward appearance, it might be time to talk to someone about this.You no longer want to spend time with family or friends; You know your relationships are suffering, but really don't have the energy for them, therapy might just be what helps you stop the struggle.
You no longer feel a sense of joy or fulfillment; You are just not happy on the inside despite your outward appearance, it might be time to talk to someone about this.You no longer want to spend time with family or friends; You know your relationships are suffering, but really don't have the energy for them, therapy might just be what helps you stop the struggle.
Services
I'm a registered social worker with a master's degree from Wilfred Laurier University. And, I love helping people just like you who are struggling with living their life to the fullest. I am committed to supporting you on your journey through anxiety, depression, trauma, and grief in a relaxed and down to earth atmosphere.
Everyone has anxiety at times. It's our body's natural response to a perceived, imagined or real threat. However, sometimes the thoughts in our head begin to take over our life and we start to overanaylize every. There are several different types of anxiety, such as generalized anxiety, social anxiety and post-traumatic stress (ptsd) to name a few.
Customized counselling to deal with anxiety, depression, grief, and trauma that is uniquely for you!. At Aspire Counselling Services, we provide counselling and psychotherapy services to individuals on a brief, longer term, or intensive basis. Your therapy will be tailored to meet your needs and goals.
A form of biofeedback, neurofeedback accesses and loops the brain's electrical activity of the central nervous system back to the user. This loop provides the user's brain opportunity to learn new patterns of behaviour and to respond more efficently. This is a gradual process and very individualized.
We know how important it is for you to get help as quickly as possible when you decide you're ready. So, we do not keep a waitlist. If we can't schedule you as quickly as you need, we'll offer you referrals to other therapists who may be able to help you. The cost for a 50 minute session ranges from $125 -$150 depending on the type of therapy provided.
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