I am committed to continue to provide support to the community during this time of uncertainty. Virtual sessions by video and phone are available. Interested in starting therapy? Connect with me for more details. Hi, my name is Amreeta. I am a Registered Social Worker and Psychotherapist, providing counselling and psychotherapy services to teens and adults of all ages.
I support my clients who may be going through a difficult period in their life, and are experiencing stress, depression, anxiety or low self-confidence and self-worth. My belief is that the feelings and symptoms related to stress, depression, and anxiety reveal an underlying internal struggle as well as a sense of losing your inner self.
I support my clients who may be going through a difficult period in their life, and are experiencing stress, depression, anxiety or low self-confidence and self-worth. My belief is that the feelings and symptoms related to stress, depression, and anxiety reveal an underlying internal struggle as well as a sense of losing your inner self.
Services
I am a mother, wife, social worker/psychotherapist. My passion is being a guide in a person's journey of growth and self-discovery. That journey may involve learning to listen and value what is true to you, developing self-acceptance to be who you are today and growing compassion for yourself and for others.
Social Workers help people resolve problems that affect their day to day lives. People see Social Workers when they are going through a difficult period in their personal, family, and/or work life. Typically, a complimentary telephone consultation will be conducted with you to understand your needs for counselling.
You may be overwhelmed with a challenge that you don't know how to fix.or find yourself thinking "what if". You may be looking for relief from depression, anxiety, anger, or low self-worth. You may feel that you are not good enough, struggle with self-doubts, and could be your toughest critic. Or you may feel disconnected from others or from yourself.
I am excited to offer counselling and psychotherapy services by video and telephone to individuals, who are 18 years and older, living and working in Ontario! You want to have flexibility in when to meet with your therapist, amidst juggling with other priorities and demands. Virtual counselling works in a similar way to the traditional, face-to-face counselling sessions.
Daring Greatly is a highly experiential methodology based on the research of Dr. Brene Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.
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