I am a Registered Psychotherapist registered with the College of Psychotherapists of Ontario and a member of International Society for Emotion-Focused Therapy (ISEFT). I completed my Bachelor in Psychology at the University of Toronto and obtained my masters in Counselling Psychology at the Western University.
The foundation of my work rests in providing a safe space where you can be completely yourself, feel heard, understood and respected. Within the safety of our relationship, we will revisit the issues that may have you feeling stuck or distressed. I will draw on my clinical knowledge to support you process and ultimately be freed from the distress you experience.
The foundation of my work rests in providing a safe space where you can be completely yourself, feel heard, understood and respected. Within the safety of our relationship, we will revisit the issues that may have you feeling stuck or distressed. I will draw on my clinical knowledge to support you process and ultimately be freed from the distress you experience.
Services
Emotion-Focused Therapy (EFT) is an evidence-based therapy approach that helps you work through painful/maladaptive emotions that are holding you back & transforming them into healthier ones. Negative ways of dealing with our emotions are at the root of most mental health problems. Enhancing your emotional health lets you enjoy a more fulfilling life & relationships.
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