Enjoy the luxury of healthy, gourmet cooking without the prep or the mess - providing you more time to do what you love. Visit Sprout Cafe Monday to Friday from 9AM - 2PM for all your favourites - breakfast, lunch, coffee and more! Wine and dine at home with Stalk! Check out our sister company, Stalk Fine Dining.
We're offering one take-home meal per month - perfect to enjoy with your family or your special someone. Sprout Cafe is now open Monday to Friday, 9AM - 2PM. Enjoy everything you know and love - a full breakfast and lunch menu, fresh-roasted coffees, vegan smoothies, grab & go meals, take-home meals and more!
We're offering one take-home meal per month - perfect to enjoy with your family or your special someone. Sprout Cafe is now open Monday to Friday, 9AM - 2PM. Enjoy everything you know and love - a full breakfast and lunch menu, fresh-roasted coffees, vegan smoothies, grab & go meals, take-home meals and more!
Services
From birthdays to weddings and everything in-between, we've got you covered with our unique menu options! Contact us to set up a free consultation. Custom menus are subject to additional fees.* Our Cafe, located at 2625 Victoria Avenue features a selection of Specialty Coffees, unique Breakfast items, delicious Lunch options, Daily Features, fresh Baking, healthy Smoothies and more!
You can find us at 2625 Victoria Avenue (inside the Viterra building). Visit us Wednesday to Friday from 9AM - 2PM and enjoy a variety of breakfast and lunch items, coffee, smoothies and so much more! Take a coffee break (you earned it!) and enjoy a hot cinnamon bun, cookie, cupcake, muffin or whatever your heart desires.
Reviews (19)
Nathalie Pawlachuk
Jan 28, 2022
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Marc Kelly
Dec 23, 2021
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I have been to Sprout a bunch of times. They have some of my favourite lunch options in the city. I’ve been to Stalk in the evening a number of times and it is some of the best value in the city for family… style dining. I’ve hosted a couple of private events there, and can’t say enough about their creativity and flexibility.
A gem of a restaurant in the city and great people as owners. You won’t go wrong by giving them a shot or coming back multiple times.
A gem of a restaurant in the city and great people as owners. You won’t go wrong by giving them a shot or coming back multiple times.
Tyler Hudy
Jul 19, 2021
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Senna Hoffmann
Dec 29, 2020
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Jason Danbrook
Nov 23, 2020
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We enjoy trying new places and had heard good things so went in menu limited for lunch but thought will stay give a try, wasn't told about special we saw sign as were leaving waitress must have put up after we ordered and seated. Must be more catered to people in building or regulars. Chicken Wrap was loaded with mustard so it was all you could taste and the club house sandwich was ok but for $14.00 wasn't worth it. I could get a booster juice sandwich combo for equal quality and same price as just the sandwich. Sorry maybe isn't always like this but this will be a one time thing for us.
Beth Lightfoot
Nov 15, 2020
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After multiple changes of planning our wedding during a pandemic, we chose to have a small, intimate wedding and Sprout was the perfect place to do so.
Sprout was very open to personalizing our menu based on what we liked to eat, while recommending some of their popular + tasty choices for weddings. We pitched ideas about the menu/midnight lunch, and they worked to master the ideas while throwing their own twist on it. Everything about the food in terms of quality, taste, presentation, and pricing was SO amazing and we continue to rave about the food to this day!
The space itself is so beautiful
Sprout was very open to personalizing our menu based on what we liked to eat, while recommending some of their popular + tasty choices for weddings. We pitched ideas about the menu/midnight lunch, and they worked to master the ideas while throwing their own twist on it. Everything about the food in terms of quality, taste, presentation, and pricing was SO amazing and we continue to rave about the food to this day!
The space itself is so beautiful
Monica Youngson
Mar 06, 2020
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David Haines
Jan 19, 2020
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Kristyn Wanner
Nov 24, 2019
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Brenda H.
Oct 27, 2019
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What a great evening at a monthly Stalk dinner. Meals are served family style, so our table of four ordered coconut curried shrimp and potato croquettes for appetizers, coq au vin, braised short ribs and lamb shanks for proteins and for sides we had truffle scallop potatoes, carrots and mushrooms. Everything was fantastic and we were stuffed, but couldn't resist trying the salted caramel pot de creme and milk and cookies! Highly recommended for any foodies from Regina! It's one of our hidden gems.
Jt Phillips
Sep 16, 2019
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Jessica Price
Aug 24, 2019
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Hands down, my favourite place in Regina. Travel here often and look forward to grabbing breakfast or lunch and a delicious coffee. It's really hard to find a fun, approachable lunch menu and I could easily eat here 5 days a week. The price point is great, especially compared to what a lunch at Tim's sets you back these days, but the quality is so much better. Fresh baked bread, most things made in house, nothing frozen, etc. etc. And of course awesome service! We need to support the ma and pa especially in communities like Regina! I love Sprout!
Sarah Thompson
Jun 15, 2019
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Sprout Cafe is easily one of the most impressive cafes in Regina. Not only are they in a great location, everything served is top notch. Fresh baking, different soups, and lunch specials made every single day with all fresh ingredients. On top of the amazing food and service in the cafe, their catering services never fail to go above and beyond. The work they do there for their customers is impressive and I would 10/10 reccomend stopping by!
Jessica Beth
Mar 06, 2019
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Claire Hanna
Oct 16, 2018
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My partner and I stumbled upon this spot and described it as a welcoming deli/bakery with a fancy cafeteria vibe to it. We like the well lit space, it was very open concept and the food was delicious and healthy! Slightly expensive ($12 for just a sandwhich) but I know they bake their own bread so I believe it’s just really good ingredients.
Would return!
Would return!
Jennifer Hampton Kopciuch
Sep 20, 2018
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Roberta Kotowich
Jul 08, 2018
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Lachlan Wiebe
Jul 01, 2018
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Mike L.
Sep 10, 2017
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