We are so excited to announce our 3rd Annual Online Kids Yoga program commencing in October! Introduce the power and magic of yoga to your kids early with the tools of quiet meditation and movement - providing them with tools for self regulation and positive coping mechanisms. A waiver must be signed before participating in any outdoor group class.
All outdoor sessions are insured for up to $5,000,000 and a CPR Facilitator is always present. This style of class allows you to train with a partner creating a motivating team environment with the attention of a personal trainer. Individuals can register for classes on the weekly Community Schedule or book a private Partner Training with the partner of their choice.
All outdoor sessions are insured for up to $5,000,000 and a CPR Facilitator is always present. This style of class allows you to train with a partner creating a motivating team environment with the attention of a personal trainer. Individuals can register for classes on the weekly Community Schedule or book a private Partner Training with the partner of their choice.
Services
The Name Dizon is of Filipino decent, a variant of Spanish Izon; meaning strong, hard work ethic, and a builder. Those who possess the name are doers, down to earth, and self-disciplined. DIZONs are said to be high spirited, creative, and seek freedom to enjoy life through creative arts and physical expression - whether it be yoga, dance, art, music, video production, photography, boxing, graphic designing, or party and event planning.
Join us for Sunset Beach Yoga on Toronto's Kew Balmy Beach in October! Classes will be the DIZONFIT mix of Vinyasa and Hatha - catered to all levels from Beginner's to Advanced. Our classes will be offered at a DROP IN Rate or Class Passes from 2 to 5 sessions. These Class Passes can also be used for our YOGA IN THE RAVINE.
We are so excited to announce our 3rd Annual Online Kids Yoga program commencing in October! Introduce the power and magic of yoga to your kids early with the tools of quiet meditation and movement - providing them with tools for self regulation and positive coping mechanisms. 1. Yoga teaches a child how to take a moment to his or herself, and breathe.
Weekly community online classes with DIZONFIT through Zoom. Classes are LIVE and interactive and 1 hour in length requiring minimal equipment. Full Body Training typically requires a mat, light to moderate weights (or body weight modifications will be provided), resistance bands and gliders. A waiver must be completed prior to training if clients are new to the DIZONFIT Training Studio.
Whether you are a beginner to movement, looking for rehabilitation yoga, or have specific fitness goals in mind, DIZONFIT offers Personal & Partner Training for those looking for a more catered experience outside of group fitness. Located in the heart of Toronto's Upper Beaches, our boutique studio is Toronto's best kept secret - a cottage inspired fitness studio catered to small group training sessions.
Reviews (10)
R. D.
Aug 30, 2021
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The Instructor; Christina Dizon, is one of one. She is extremely intuitive when it comes to the physical needs of the client. Myself as a beginner Yogi, she has guided me in navigating what my body needs in order to feel physically healthier. A by-product of that is emotional and spiritual wellness. She is also quite the personal therapist, ha-ha! I would not trade my experience with Dizon Fit Training Studio for anything. Furthermore, the merchandise is (the sweats) extremely comfy!
Holly Wardlow
Jul 31, 2021
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Lizzy Crorey
Jul 26, 2021
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Marisa Reis
Jul 25, 2021
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If you’re looking for an amazing personal trainer, look no further. Christina is simply the BEST! I’ve been training with her since 2013 at LA Fitness. I’d been to other yoga classes with various instructors but never really got hooked. That is until I attended her vinyasa flow class! Her positive and fun energy, along with her accompanying music makes the sessions go by so quickly. When I was pregnant back in 2016, she would go out of her way to give me tips and tricks along the way to modify my flow for my baby bump, even in a large class!
Whether you attend her serene and very clean studio
Whether you attend her serene and very clean studio
Outhavieng Limsana
Jul 24, 2021
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If you want to be empowered, to get yourself fit and feeling good, Christina is your girl! She has fun and motivating energy. Her classes are challenging but you feel so empowered to push through and its so worth it! If Christina is teaching yoga or not, she often finishes the class with a nice yoga cool down followed by a gentle head and neck massage. Her vibe is pure love. Love for what she does and love for selfless service. I’ve been following Christina since 2013 and she’s taught me a lot. I vibed with Christina the first time I met her, she was so open, honest and warm. She invited me
Yvonne Zivic
Jul 23, 2021
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Amazing Experiences!!! If I could rate Christina, Rudy, and DIZONfit out of 10, they are beyond 11! I've known Christina for several years now, and I have started training with her this Summer 2021; all I have to say and share are positive things and experiences. She is truly a professional, and with one trainer, you would not want to give up on her. Her transparency and honesty serve her and her business so well.
In Christina's presence, there is no judgement, and everyone is welcome. I've had not so up to par experiences at other gyms that made me feel insecure and uncomfortable. That is not
In Christina's presence, there is no judgement, and everyone is welcome. I've had not so up to par experiences at other gyms that made me feel insecure and uncomfortable. That is not
Shelley Kwong
Jul 20, 2021
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I have been working out with Christina for at least 4 years and still going strong. Overall I am a stronger,
healthier and happier person thanks to Christina. The workouts change and she keeps it challenging in a fun way, she has the ability to keep you coming back for more. Highly recommend Christina as a trainer.
healthier and happier person thanks to Christina. The workouts change and she keeps it challenging in a fun way, she has the ability to keep you coming back for more. Highly recommend Christina as a trainer.
Dom Molinaro
Jul 18, 2021
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Natalie Harris
Jul 17, 2021
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I got hooked on yoga three years ago with DIZONfit. The large yoga classes I had tried before DIZONfit felt impersonal and didn’t give me motivation to keep at it.
When I first met Christina I loved her welcoming, positive and fun energy. The small class size, her beautiful studio space and attentive instruction gave me something to look forward to each week.
When self-care was hard to implement during the pandemic - being a mom WFH with KAH - I had her virtual classes to help keep me centred and balanced. ❤️
Highly recommend her as a trainer!
When I first met Christina I loved her welcoming, positive and fun energy. The small class size, her beautiful studio space and attentive instruction gave me something to look forward to each week.
When self-care was hard to implement during the pandemic - being a mom WFH with KAH - I had her virtual classes to help keep me centred and balanced. ❤️
Highly recommend her as a trainer!
Manal Khan
Jul 15, 2021
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I fell in love with yoga after doing Christina’s yoga class. There is this vibe in her class which I never found in any other yoga classes I attended. Ever since then I do ONLY Christina’s yoga class and it’s the only yoga class I managed to stay till the last minute without getting too bored. And after I do her class I feel I’m a different person than I was before I started the class. I’m
more aware of my body postures and the harmful repetitious movements while engaged in hypnotic scrolling and slouching or sleeping in inappropriate positions.
So it has really helped me improve my
more aware of my body postures and the harmful repetitious movements while engaged in hypnotic scrolling and slouching or sleeping in inappropriate positions.
So it has really helped me improve my
