Epic Yoga & Fitness is a place for you to pause from your busy schedule and discover time for yourself. Relax, practice yoga, meditate or sweat and workout in our fitness and yoga classes. At Epic, we believe in the positive impact yoga and fitness has on people's lives. Our knowledgeable sub-contractor teachers will guide you through more than 30 weekly drop-in classes in our bright, open 1,900 square foot space.
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The Vedic Epics, fantastic and inspiring life journeys that carry lessons for us all, inspired the name Epic. Our studio is a place where our journeys come together, where we all connect, and can grow together. Your journey and our paths together in this life is what creates our own Epic! We believe that everything we need to live our best life is within us.
Anyone can benefit from yoga practice, regardless of age, flexibility and physical challenges. Those who believe themselves to be inflexible and have tight muscles will soon discover a more graceful and fluid motion. People who are already quite flexible benefit by adding strength and energy to their range of motion.
Focusing on physical postures, deep breathing, mindfulness and listening to your body, each posture may be held for up to 5 breaths. Emphasis is on core strength, flexibility, balance, concentration and breath control. Please leave your email below if you are interested in trying this class and we will email you with more information including class date & time.
Epic Yoga & Fitness offers a safe, non-competitive atmosphere to exercise at your own level and pace. With Epic's highly-qualified, passionate and knowledgeable instructors, people of all fitness and skill levels will receive the best instruction and personal attention. Whether you are looking to lift your spirits, raise your fitness level, or get inspired, Epic Yoga & Fitness has something to suit your needs.
TRX Suspension Training harnesses your own body weight to create resistance as you exercise. That's all you need - the TRX suspension system and your own body. No additional weights required. Although we are all unique, we each fill our lives with a mix of physical activities that require specific training.
Reviews (10)
Peggy Boon
Feb 20, 2021
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Eron Jaskow
May 15, 2019
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I began yoga recently and have been loving the experience. I am challenged physically and reminded mentally to connect to myself and my world around me. Something I have needed for a long time. I love the team at epic, I have always felt welcomed as a newbie to yoga and they take the time to ensure I am learning things correctly. Highly recommend.
Chuck Oliver
Jun 18, 2018
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Brandy Weeks Riley
Apr 27, 2018
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Luke J.
Apr 02, 2018
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Terrible customer service. They do not answer the phone and if you go in person less than 15 minutes to the class starting they will watch you on camera as you buzz the door and not allow you to enter. Ive tried to go 3 different times twice being 10 minutes before the class and once closer to 7 minutes before start time. All 3 times they have not allowed me to enter. Meanwhile it says on the door please be 5-10 minutes early... terrible customer service I will NOT be trying again.
Stacy Williams
Feb 08, 2018
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Isabelle Wegener
Dec 19, 2017
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Gail Gossen
Aug 20, 2017
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Melissa O.
Jul 12, 2017
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I absolutely love this studio. The space itself is gorgeous with nice floors, wrap-around windows with nice views of trees and mountains (very nice to look at when you're holding poses!), nice floors, and a very airy feel. But, truly, the people make this studio. All of the instructors are very very welcoming and are very open to questions or comments; they set a very calm, accepting, and supportive atmosphere during classes; and most of all, they truly strive for people to have positive experiences and to explore how yoga can help their lives. There is also a definite community feel to the
Asia Mann
May 16, 2017
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This is by far one of my favourite studios in the lower mainland! :) Feels like home and has such a community feel. If your ever out in maple ridge and wanting some yoga this is the place for you. Wednesday night power class is very intense if your looking for a workout/ challenge to your yoga practice. Karen the owner teaches this class and is the… only teacher able to actually cue and challenge me in ways no one else has. The studio offers all levels and has AMAZING yin and hatha teachers. All the teachers teach from the heart and it shows through their teachings. <3
