You may be going through difficult changes in your life, or you may be experiencing stress, anxiety or depression. Or, someone in your life who is important to you may need help. If you have never seen a psychologist before, you might be experiencing doubts and anxiety about seeking help. I will try to make you feel at ease and provide you with as much information as you need to decide if I can be of help to you.
I am a registered clinical and health psychologist with over 25 years of experience providing psychological help to individuals and couples. I have a Ph. D. in clinical psychology from the University of Manitoba. I have provided psychological services in hospitals and other health care settings in Ontario and Manitoba.
I am a registered clinical and health psychologist with over 25 years of experience providing psychological help to individuals and couples. I have a Ph. D. in clinical psychology from the University of Manitoba. I have provided psychological services in hospitals and other health care settings in Ontario and Manitoba.
Services
I work with you to help you understand your patterns of thinking, feeling and reacting, that may be holding you back from achieving balance and reaching your personal and relationship goals. My Therapeutic Approaches are Cognitive Behaviour Therapy, Mindfulness Based Therapy, and Insight Oriented Therapy.
Facing difficult changes can often bring a great deal of stress and anxiety and affect our personal lives. I will work with you to help you adjust to changes or losses that you have experienced, by providing you with a supportive therapeutic environment. Therapy will include the review of effective coping strategies to help you achieve personal and emotional resilience.
We all have the basic need to connect in a meaningful way with other people. When our relationships cause us stress, it can affect our feelings of well-being and personal balance. My goal is to help you identify what is getting in between you and the type of relationships you want. Together we will develop strategies to help you build better relationships.
You and your partner may be experiencing difficulties in your relationship. I work together with you to identify behaviours, patterns of communication and sources of emotional distress that are interfering with you having a secure and emotionally fulfilling relationship. We work collaboratively to help you and your partner create a meaningful relationship where each partner feels their needs are being met.
As a psychologist, my goal is to help you find a sense of well being and personal balance. The initial step is to identify the areas of difficulty that are interfering with you getting what you want in your life. To facilitate the desired changes, we create a therapeutic plan suited to your unique needs.
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