Martial arts is a path towards self-discipline, respect for others, healthy living, goal setting, social awareness and making lifelong friends. These skills are vital for everyone on and off the mat. We teach all this and train hard while having FUN! Whether you desire to compete or are simply looking for an active activity to help stay in shape or reach your next fitness goal, our kickboxing class offers something for you!
Build strength, flexibility, endurance, self-confidence and lose weight. Our High Intensity Interval Training class is designed to give an intense, full body workout in only 30 minutes. This fun workout is tailored to your goals and fitness levels, using body weight and resistance exercises to deliver results you can feel.
Build strength, flexibility, endurance, self-confidence and lose weight. Our High Intensity Interval Training class is designed to give an intense, full body workout in only 30 minutes. This fun workout is tailored to your goals and fitness levels, using body weight and resistance exercises to deliver results you can feel.
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Family Martial Arts have had a profound impact on our lives. Our mission is to positively impact our community with our programs and classes. We believe that martial arts is much more than just self-defense or physical activity - it's a path to a healthy, fulfilling lifestyle and a vibrant community.
Despite what you might think, martial arts is for both the youth and older generations. So Silver 7 Martial Arts in Kanata & Barrhaven, as a Krav Maga ForceTM certified school, has designed a Martial Arts program specifically for adults. The Adult Martial Arts program at Silver 7 Martial Arts teaches proven self-defense techniques but is also focused on your fitness goals.
At Silver 7 Martial Arts in Kanata & Barrhaven, our mission is to inspire every one of our students through martial arts and fitness training to become leaders that exemplify self-confidence, respect, and a commitment to a healthy lifestyle.
We have developed a first-class curriculum, led by talented and energetic role models, that is specifically designed to improve your child's fitness, self-confidence, and martial arts skills in a safe, constructive, and fun environment.As dedicated lifetime martial arts practitioners and teachers, we at Silver 7 Martial Arts know firsthand that physical training is only one component of a comprehensive martial arts program for children.
We have developed a first-class curriculum, led by talented and energetic role models, that is specifically designed to improve your child's fitness, self-confidence, and martial arts skills in a safe, constructive, and fun environment.As dedicated lifetime martial arts practitioners and teachers, we at Silver 7 Martial Arts know firsthand that physical training is only one component of a comprehensive martial arts program for children.
Our Kanata & Barrhaven martial arts facilities run one of the best Kickboxing programs in Ottawa! Whether you desire to get in shape, compete or maintain an active and healthy lifestyle in a fun way - the Silver 7 Martial Arts Kickboxing program has something to offer you.
Our Kickboxing program has been specifically designed to not only teach proper techniques in a safe, fun and motivating environment but to push your cardiovascular system, build strength and improve endurance.Even better - no experience required! The Silver 7 Martial Arts Kickboxing classes will challenge everyone, no matter their skill or fitness level.
Our Kickboxing program has been specifically designed to not only teach proper techniques in a safe, fun and motivating environment but to push your cardiovascular system, build strength and improve endurance.Even better - no experience required! The Silver 7 Martial Arts Kickboxing classes will challenge everyone, no matter their skill or fitness level.
HIIT 7 is Silver 7 Martial Arts High-Intensity Interval Training program (HIIT) in Kanata & Barrhaven. Whether you are looking to get in shape, get back into shape, or maintain an active and healthy lifestyle, Silver 7 Martial Arts HIIT 7 workout is perfect for you. The best part - the HIIT 7 classes pack a full body workout into a time efficient half-hour class!
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Ken C.
May 03, 2019
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