Established in 2014 by Sherry Kresky, Inspired by Fitness focuses on providing fun, positive and inspiring services that help break down the barriers to fitness. The private setting of the studio creates a welcoming and comfortable setting for all to enjoy. With highly qualified instructors and a uniqueness of its own, Inspired by Fitness encourages you to come out and join us for one of our inspiring classes and/or engage in our private personal training sessions.
Inspired by Fitness also provides various workshops, transformation programs, events, nutritional guidance, fitness consulting services, online fitness training and an in-studio shop to meet all of your fitness needs to help you look and feel your best!
Inspired by Fitness also provides various workshops, transformation programs, events, nutritional guidance, fitness consulting services, online fitness training and an in-studio shop to meet all of your fitness needs to help you look and feel your best!
Services
The Body Weight 5-Day Challenge is all about the basics. No matter how advanced you are, your body will always fall back on its base level of strength. Your overall body weight strength will always serve as the foundation and bridge to your other strengths.
Work out alongside our Personal Trainer & Fitness Professional, Sherry Kresky-Wilson, to discover how your body is meant to move with the most essential body weight exercises for you to reach your strength, health and fitness goals.Join on Facebook or Instagram. The nine-week Advanced Weight Training workshop is designed for the advanced fitness enthusiast and will help improve your muscular strength and muscular endurance.
Work out alongside our Personal Trainer & Fitness Professional, Sherry Kresky-Wilson, to discover how your body is meant to move with the most essential body weight exercises for you to reach your strength, health and fitness goals.Join on Facebook or Instagram. The nine-week Advanced Weight Training workshop is designed for the advanced fitness enthusiast and will help improve your muscular strength and muscular endurance.
Meet the members of Team Inspired! Our dedicated team of fitness professionals are committed to your success. Each one of our team members is unique, and they are all driven by a genuine desire to help people and do whatever it takes to help you meet your fitness goals. Sherry's passion for fitness and helping others naturally transitioned into personal training, fitness instructing and wellness coaching.
If you are dedicated to making positive changes in people's lives and have a passion for fitness, we have amazing opportunities available at Inspired by Fitness! We would love to hear from you if. You are looking for a career in the fitness industry and that a long-term position is important to you.
One of the ways our studio grows and continues to inspire is by the testimonials our wonderful clients give us! Inspired by Fitness puts a lot of faith and trust in the testimonials our existing and previous clients give us. How has this program influenced your life? The CTC program influenced my life by making me more aware of what I was eating.
Get inspired by members who have made amazing transformations at Inspired by Fitness! These are more than just "before and after" photos - they are proof of all the individuals who overcame obstacles, made time in their busy lives and committed to getting fit. We are so proud of each and every one of them!
Reviews (11)
Skhebo Molefe
Aug 31, 2021
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I'm Skhebo from South Africa , I diagnosed with HIV in 2009, i was told by my doctor that there's no possible cure for HIV. I started taking my ARV's, My CD4 was 77 and viral load was 112,450. I saw a comment about a herbal doctor called dr ola. l also saw a lot of testimony about him on how he uses herbal medicine to cure HIV. I connect with him… and explain to him my problems, He sent me herbal cure for hiv and I took it for 2 weeks after then I went for check-up and I was cured. The medicine has No Side Effect, there's no special diet when taking this medicine. He also Cure ALS, HEPATITIS
Tanya Chambers
Jun 01, 2021
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Nicole Welch
Apr 17, 2021
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I completed the Couch to Confident program as an online participant, and what a difference 12 weeks has made! Sherry and her team are so enthusiastic and helpful. The community of participants were super welcoming and inspiring. The workouts always include modifications, and they grow and progress in intensity along with the program. I also take… part in the Mommy & Me workout program, and it is a lot of fun. It is quite a scene trying to wrangle my little ones and involve them in the workout, and yet I can still feel the burn from a great workout the next day.
Tanya McKay
Apr 16, 2021
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I am presently doing the online classes at Inspired by Fitness. Sherry and her team are truly awesome. If I am honest I normally struggle to go downstairs and “workout”. Team Inspired has motivated me to actually enjoy fitness with their online classes. I am seeing results and feel better mentally and physically. Let’s face it we are having some rather tough days right now. I am so happy to have this option especially in these trying times. You girls are my Inspiration to a better me. Thank You 😍
Jen Weyers
Mar 31, 2020
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Inspired by Fitness is an amazing, supportive community! Thanks so much for posting the online workouts! I am not a fan of working out alone and prefer the group environment. These workouts make it feel more like I am in class! Way to go Inspired by Fitness for helping us keep up with our fitness goals during this unprecedented time!
Lisa M. VanOsch
Mar 28, 2020
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Barb Savelle
Mar 27, 2020
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Nicole Danielle
Mar 27, 2020
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Hands down the best fitness studio I’ve ever been apart of! I’ve never had better results than being apart of this team 😘 Every workout is modified to your personal needs; while pregnant and post C-section, the trainers modified workouts for me so I could continue working out without worrying about injuring myself. They’re not just great trainers, they’re great people who sincerely care about you, as a person.
Natalie Elizabeth
Mar 27, 2020
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I have been joining in on the live virtual classes Inspired by Fitness is offering during COVID-19 and I am SO incredibly thankful for these workouts!! They are fun, super motivating, adaptable (soup cans and baby demo’s!) and have me dripping sweat by the end - Sherry, you’re the best!! 💪🏻💦 My family is so grateful for your studio’s generosity and for your willingness to continue to motivate our community to move during these uncertain times!! Thank you, thank you!!
Laura Martin
Mar 26, 2020
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I LOVE Inspired by Fitness! It is honestly the best fitness studio in Stratford and a great way to get started - friendly, amazing instructors and adjusted for every fitness level. Lots of classes that vary just enough day-to-day and week-to-week to keep things interesting. Do yourself a favour and give it a try by starting with a 3 class pass.
Deanna Bossebroek
Jan 03, 2020
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