Our Wellness Centre in Waterloo provides personal and confidential assessment and a variety of programs, health services and coaching to assist you to meet and enhance your health and wellness vision and perspective on living the life you desire. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

At Optimum Health, our Mission is to provide access to programs and information that assists individuals and organizations in recognizing, transforming AND managing the challenges of life or more specifically the key factors of Healthy Weight, Nutrition, Active Living, Tension/Pain, Stress/Resilience and Life Balance.

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For 20 years, Optimum Health has provided wellness programs, and operated a private coaching centre in Kitchener/Waterloo where we provide personal assessment and guidance on stress resilience, weight/nutrition and pain management. We would like to assist you with your needs, goals and challenges.

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