After practicing many different styles of yoga throughout the years I found one that was just right for me. It sounds simple but my goals remain the same, to heal the body from the inside out. The body is infused with so much intelligence and through yoga we are able to re-learn and re-connect to ourselves, as Mr. Iyengar said, "Yoga teaches us to cure what need not be endured and endure what cannot be cured."
I am very grateful for my family, teachers and students that continue to motivate and guide me. In class, expect to hold postures longer than in most traditional classes with a focus on posture, alignment and breath. I pride myself on making our classes accessible for everyone, by offering a slow and deep practice perfect for beginners yet challenging to even the most advanced students.
I am very grateful for my family, teachers and students that continue to motivate and guide me. In class, expect to hold postures longer than in most traditional classes with a focus on posture, alignment and breath. I pride myself on making our classes accessible for everyone, by offering a slow and deep practice perfect for beginners yet challenging to even the most advanced students.
Services
Pre-registration is recommended as class size is limited. Please note, classes have been limited as Amanda is taking time for her family, however, private and group classes are available at your request. All registrations are emailed directly to Amanda, if there is a an issue with space she will contact you via email/phone.
