My name is Stephanie Bonetta and it's my passion to bring you exceptional yoga retreats, culinary creations, online courses and authentic stories from my heart and from my life experiences as I travel and discover the world. There are a variety of elements that contribute to a healthy lifestyle. It's about mind, body and spirit.
In order to live the best version of yourself both inside and out, let's look at how you fuel your body and your soul. Astrology writing workshop with yoga, wine, high tea or charcuterie locally made lunch and a free gift! A perfect day to share with a friend and enjoy Niagara-on-the-Lake wine country while recharging and replenishing your energy.
In order to live the best version of yourself both inside and out, let's look at how you fuel your body and your soul. Astrology writing workshop with yoga, wine, high tea or charcuterie locally made lunch and a free gift! A perfect day to share with a friend and enjoy Niagara-on-the-Lake wine country while recharging and replenishing your energy.
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Some of you may know me as "girlnola" but I'm so much more than just a crunchy, delicious morning pick me up. I'm Italian to my roots and healthy to my core. I was born a natural chef; I can make minestrone, gnocchi and risotto with my eyes closed. Giada, you'd better watch your back! I'm not afraid to get my hands dirty, and I'll even do it in 3 inch heels.
You need to cut about 1 of hair as close to your scale as possible from the back of your head. You will be given a paper weight to determine the exact amount needed. You will send the specimen directly to the lab in Kansas, USA and in about 3 weeks, you will receive your results. As a woman of integrity, your health matters to me and I only recommend products that I truly believe in.
No, not the hallucinogenic ones! I'm talking about my TOP 7 "Fun Guys" aka Fungi or in Italian "funghi". You might have heard of Porcini, Button, Cremini, Portabella which are used in cooking but I want to talk about Shitakii, Reishi, Cordyceps, Chaga, Maitake, Lions Mane and Turkey Tail. Medicinal mushrooms have been used for.
It's my mission to uncover the most beautiful locations around the world and to organize transformative and truly unforgettable yoga experiences. My commitment to you is that I will do everything possible to create the most magical yoga retreats that are rejuvenating, enjoyable, memorable and spiritual.
This is the perfect way to start the weekend! We meet at The Hare Wine Co. in Niagara-on-the-Lake. A wine expert will take you through a flight of wine tastings followed by a locally catered charcuterie dinner with dessert. An apres-dinner sensorial walking meditation through the lavender fields and then for the finale.
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