Yoga is a multi component practice designed to establish a life in balance. Here you will find online yoga practices featuring the classical postures and philosophies accessible to all ages and abilities. This union is achieved by coordinating breath with movement and inviting opportunities for reflection and deep concentration into our daily lives.
Our restorative therapies, workshops and teacher trainings will help you understand the inter-dependency of all these components in relationship to your personal health and overall well-being. Yoga has been misrepresented and misunderstood for far too long. Yoga is much more than physical fitness, yoga truly is a discipline that follows a wonderful eight limb path towards enlightenment.
Our restorative therapies, workshops and teacher trainings will help you understand the inter-dependency of all these components in relationship to your personal health and overall well-being. Yoga has been misrepresented and misunderstood for far too long. Yoga is much more than physical fitness, yoga truly is a discipline that follows a wonderful eight limb path towards enlightenment.
Services
Yoga Truly is inspired by traditional yogic philosophies and techniques that improve the flow of energy (Prana) within our bodies. You do not have to be flexible, strong or enlightened to begin yoga, that comes with practice. Our Yoga Alliance Registered instructors guide intelligent and inspiring practices which we offer online and by appointment.
Please find descriptions and previews of the styles of yoga classes we love to teach and the restorative therapies and services we offer online. Learn and practice the gentle movements that will improve your range of motion, circulation and sleep while decreasing stress. Through a combination of breath work, mindful movements, focus and rest you will build a strong foundation for a healthy lifestyle.
Our Yoga Alliance 5 star rated Yoga Teacher Training 200 hour program is intended for spirited individuals with a passion for yoga and a desire for living a balanced life. Enjoy the path of teaching yoga through discipline and mindful living. A professional and comprehensive downloadable manual and workbook including lesson plans, templates and detailed techniques training pages for all the traditional Hatha yoga postures and meditations.
Yoga Truly offers an 85 hour Yoga Alliance Registered Prenatal and Postnatal Yoga Certification. Skillfully teach yoga classes to this specialized population using the Lesson Plans given and developed in the Manuals and Curriculum. Create a variety of effective yoga lesson plans using the worksheets, themes of the lesson plan and Yoga Philosophy.
Yoga Truly has a vision to create a community of healers who are empowered with education, confidence and yogic wisdom. As a certified restorative practitioner, you will be filled with healing resources to help people of all ages and abilities. Our Restorative Yoga and Mediation Training program is perfect for caregivers, parents, teachers, health care professionals and existing yoga teachers.
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