Laurah-Lee is an Energetic Alignment Coach, Yoga/Meditation Teacher, Reiki Master and a LOA & EFT Practitioner. Offering one-on-one EFT sessions, to clear negative emotions and release fears, self-doubt or negative thoughts. Through her expertise and own life experiences with Yoga, Breathwork, Mindfulness, Reiki and Emotional Freedom Technique (EFT), she found a holistic approach to overcoming her mental health struggles.
My mission is to help you live your life through your passions, so that you can find clarity and confidence, by activating your own natural intuitive abilities and tap into your full potential. I'll guide you down YOUR path, to reach YOUR dreams, based on YOUR internal desires, through a combination of yoga, breathwork, meditation, Reiki, LOA and EFT.
My mission is to help you live your life through your passions, so that you can find clarity and confidence, by activating your own natural intuitive abilities and tap into your full potential. I'll guide you down YOUR path, to reach YOUR dreams, based on YOUR internal desires, through a combination of yoga, breathwork, meditation, Reiki, LOA and EFT.
Services
This class is great for beginners or anyone who needs to get rid of pressure, stress or anxiety. Through a series of gentle stretching in various seated, standing and floor positions, we will concentrate on deep breathing to calm the mind and release muscle tension stored within the body. With proper alignment we become more balanced on and off the mat, while building muscle strength and increasing flexibility.
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