Lifestyle Health-Chiropractic
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Lifestyle Health-Chiropractic
We are remaining open during this current lockdown. All practitioners are maintaining their regular hours and we are practicing strict health protocols to keep you safe! We hope to see you soon. At the heart of the chiropractic philosophy is this simple wisdom: treat the problem itself, not just the symptoms.

If you only look at the symptoms, the underlying problem is still there and will keep coming back until it's treated. Chiropractic care is an effective method of treatment for many people who suffer from back pain, neck pain, headaches and other neuromusculoskeletal disorders. Dr. Tregaskiss carefully assesses each patient by using proven, well researched techniques.
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Dr. Sarah Tregaskiss has trained for over 12 years in the disciplines of chiropractic, acupuncture, yoga, Active Release Technique (ART), and the Graston technique for treating soft-tissue injuries. Each of these treatment methods provides holistic relief without the need for pain medication. A typical treatment takes 10-30 minutes, depending on the patient's complaint and phase of therapy.
Chiropractic utilizes manual therapies, including spinal manipulation, in the diagnosis, treatmentand prevention of disorders affecting the neuromusculoskeletal system. Chiropractors are experts in the assessment of dysfunction involving muscles, nerves, bones and joints, and the interactions between these important mediators of optimal human performance.
Even if you are facing many challenges in life, it is easy to start doing yoga and you will experience instant benefits, such as stress-relief, renewed positivity and enthusiasm. Yoga both tones the respiratory system and helps you to breathe more fully, deeply and easily (thus increasing your oxygen intake), which in turn, will improve your physical and mental well-being.
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