I have been in the field for over 18 years and continue to be passionate about what I do. I would love the opportunity to work with you and help you live life to the fullest potential. I do believe you have your own inner wisdom, and often like the assistance of approaches and strategies such as:Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness and Eye Movement Desensitization and Reprocessing (EMDR) to discover it.I like to provide quality services in a timely manner.
Services
Throughout life, our personal and family relationships give us both joy and challenges. The more we understand ourselves, our emotions, and behaviors, the better we can communicate, manage stress, and function effectively around the important people in our lives, including our spouse. A marital relationship between two people is one of the most significant relationships a person will have in their lives.
I graduated with a Master of Science degree in Marital and Family Therapy from Loma Linda University in 2001 and became registered as a psychologist in 2002. After I received my license, I worked at The Family Centre for five years. From there, I went to CASA for seven years and dealt with adolescents and their families who experienced complex mental health isssues and multiple situational stressors.
Attention deficit hyperactivity disorder (ADHD) is a long-term chronic condition that affects millions of children and can continue into adulthood. However, since there is no single authoritative test for ADHD, experts disagree on its prevalence, fueling a debate about whether ADHD is under-diagnosed or over-diagnosed.
There is nothing wrong with feeling angry. It's normal, natural and sometimes necessary. Anger is an adaptive emotional response to experiences of hurt, injustice, fear and frustration. Anger often inspires a powerful physical response in the body, such as a rush of adrenaline, increased blood pressure, increased heart-rate and fast breathing.
Anxiety is a normal, natural and sometimes necessary emotion. It is an adaptive response to stress or danger. Anxiety helps us cope with tense situations, and can motivate us to work harder or stay focused on solving an important problem. In general, it helps us manage many challenges in our daily lives.
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