Odeca Health & Rehabilitation
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Valeo is a Latin word (verb) that is defined as: to be strong, powerful, influential, to be healthy. At Valeo, we believe that our bodies are made to move. We understand the science behind human movement and we understand how hard it can be when we are sidelined due to injury. Valeo Wellness combines movement based rehab programs with manual therapy techniques to ensure you are getting the most thorough treatment possible.

Valeo is about programs and treatments that keeps you moving forward. So if you are interested in holistic nutrition, or if an injury happens, we can help. After a thorough assessment we will create a unique treatment plan and work with you to get you back on the soccer field, on the trails, on the road or simply eating better.
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A runner, a yoga enthusiast, hiker, an Ironman - this is who we are when we are not your therapists, so yah, we totally get it!. When Stephanie was training for, and competing in her first Ironman triathlon, she focused her strength, endurance and commitment on a few simple words.

Stephanie still trains by, and lives by, both personally and professionally, these words because to Stephanie they are they are a mindset - an attitude - a way of living.Stephanie has always had a passion for the human body and its amazing capabilities - she began challenging her own body to learn and develop new skills, ways to move and what it was capable of at a very young age.
Our team is dedicated to your health and we know how frustrating it can be to have an injury prevent you from participating in your life - we get it because we're the same!. Whether you are a weeknight runner, a swimmer, a lover of yoga, dancing, or cheerleading, love to hike the local trails or have a passion for playing an instrument, we are here to keep you moving forward.
It's about treatment that keeps you moving forward. So if an injury happens, we can help. After a thorough assessment we will create a unique treatment plan and work with you to get you back on the soccer field, on the trails, on the road. We use the most up-to-date, effective and evidence-based rehabilitation techniques to support your injury and activities of choice and will work as a team to support your recovery.
Rather than paying out of pocket first, we can bill your insurance company directly so you can avoid the hassle of doing paperwork. We require insurance information (i.e. policy and identification numbers) as well as a signed consent form for submission. Please know that the amount of coverage you receive depends on your benefit plan and, in some cases, your injury.
Physiotherapy at Valeo Wellness is a combination of many treatment options and will be designed based on your injury, needs and activities. We begin with a thorough assessment that will result in a personalized treatment plan that we'll discuss in detail. We encourage you to ask questions to ensure you are knowledgeable and comfortable with your plan.
Reviews (10)
Damian N.
Damian N.
Dec 23, 2021
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Stephanie has been my physio person for a couple of years, she is great and gets the injury resolved, just keep in mind the recovery treatments will hurt and you will have to do the exercises she assigned to get the results you want.
Curtis Droge
Curtis Droge
Dec 19, 2021
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I had a wonderful experience at Valeo! A physio and massage clinic inside a yoga studio… who knew! My physiotherapist was amazing, highly knowledgeable. Takes some time to heal but she helps you through every step. Highly recommend.
Rashaad Ishmail
Rashaad Ishmail
Dec 15, 2021
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I've been going here for massages for about a year and refuse to go anywhere else now. Stephanie is great at her job and always provides lots of information to help before and after treatments.
Matt Fritz
Matt Fritz
Oct 02, 2021
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In my past experience the owner provided poor treatment which did not aid the recovery of my injuries in the slightest. She was unprofessional being consistently late for appointments, bringing up her own personal issues during treatment and her conduct.
I’m sure the rest of the treatments provided by others are great.
Karl Princl
Karl Princl
Jul 27, 2021
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I was referred to Stephanie at Valeo Wellness Clinic by the running coach at Winston Churchill Running Room after injuring my IT band prepping for a half marathon.
Stephanie is absolutely amazing, and we still recommend her to anyone who has a running injury, or just needs physio therapy.
Stephanie gave me a comprehensive workout plan that grew over time, and strict instructions on what I could and couldn't do. I aggravated the injury by trying to push the pace and distance, and she kindly advised me that although she could treat the injury; treatment alone would not fix my injury, nor make me
Geoffrey Cronin
Geoffrey Cronin
Oct 06, 2020
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Stephanie is a true professional, she takes the time to understand the root of your injury, and treats the root, not the symptom. As a high performance athlete, she understands what your body is telling you and helps you understand how to listen. I would recommend Stephanie to anyone
Michela Grisafi
Michela Grisafi
Aug 12, 2020
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I would highly recommend this clinic. I’ve gone to see Stephanie, the physiotherapist there, for over a year now. She’s amazing and listens to your concerns and needs. The clinic itself is clean, welcoming and comfortable and it also consists of a few practitioners who specialize in different areas of concern. It’s a one stop place for everything you need to take care of yourself. I love it and I’ll never go anywhere else.
Alexandra Schembri
Alexandra Schembri
Aug 11, 2020
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Stephanie is amazing! Moving from my office workspace to an at home set up brought with it pain and soreness in my wrists and upper back. Stephanie was able to really help with these issues, and provided me with exercise to help mitigate the problems from continuing to happen.
Hayley McDonald
Hayley McDonald
Aug 01, 2020
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My family & I have been going to Stephanie for over 3 years now! She is always committed to finding a solution for our various injuries and adapts our recovery plans to each of our lifestyles. Her passion for knowledge, and commitment to her clients shines through in every appointment.
Al Fletcher
Al Fletcher
Jun 06, 2020
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Stephanie has been awesome with my wife and 2 daughters. She is patient, listens and puts plans in place appropriate for each of them. From nagging sports injuries to concussion rehab, Stephanie has been able to get all three of my girls back on track and back into their sports. Stephanie has also provided presentations to our tri club about being my proactive about injury prevention and even kept the young athlete’s attention!