As per provincial health guidelines, all participants must be able to provide proof of vaccinations via the BC Services Vaccine Card. This program is for ages 13 - 18 and is focused on General Physical Preparedness and includes strength training as well as body weight and conditioning workouts. CrossFit Vernon believes that CrossFit is "constantly varied, functional movements executed at high intensity."
Recognizing that the breadth and depth of a program's stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied. High Intensity - no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
Recognizing that the breadth and depth of a program's stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied. High Intensity - no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
Services
Two time World CrossFit Games competitor and nationally ranked Olympic weightlifter. Jeremy is CrossFit Level 2, CrossFit Endurance and NCCP Olympic Weightlifting Level 1 'Club Coach' certified. A life of athletics and a passion for weight training led Jeremy to open CrossFit Vernon in August of 2010.
Since then it has expanded 4 times. Hard work and high quality coaching has made it the success that it is today. CrossFit Vernon is Vernon, BC's only certified CrossFit Affiliate gym. CrossFit Vernon is not just a gym it is the ultimate fitness community. We live the lifestyle we promote. Our coaches are CrossFit certified and avid CrossFitters.
CrossFit, CrossFit Lite, CrossFit Teens, CrossFit Kids, Olympic weightlifting, a variety of nutritional support options and personal coaching. Our coaching staff and athletes are world calibre. Our facility and coaches are CrossFit certified. Our facility if the only certified CrossFit affiliate in Vernon, BC.
Our new location at 1935 11th Ave in Vernon BC boasts 6325 square feet of expansive space with high ceilings and bright lights. We have locker rooms for male and females, including two bathroom stalls and a shower in each! We have a mezzanine for chilling out, or for kids to play quietly. Beyond the mezzanine is our treatment room and team lounge.
Fuel 2 Thrive Nutrition Coaching, in my opinion, is an invaluable investment in your health and personal fitness journey. As we are constantly being bombarded with fad diets, F2T is a refreshing, no BS, real life approach to using food for fuel. The education that. In early September I decided to make some big changes in my life.
Reviews (16)
Soroh Alex Pereokosifa
Nov 15, 2021
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Edna Albert, a true professional trader, she’s very Personable & Extremely Knowledgeable in FOREX TRADING INVESTMENT. She goes extra mile to understand his clients needs so that he can provide Just what is important to them... I highly recommend you all to her, She can help you trade your Bitcoin without any lose,she helped me, You can reach her via through WhatsApp: +1 (314) 649-8594 Email: ednaalbert943@gmail.com
Dan Watt
Sep 17, 2021
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Positive: Communication, Professionalism, Quality
The staff went out of their way to make me feel welcome. They are very professional and some of the most experienced Crossfit coaches I've had the pleasure of learning with. I'd highly recommend this business and hope to visit again when I'm back in Vernon.
The staff went out of their way to make me feel welcome. They are very professional and some of the most experienced Crossfit coaches I've had the pleasure of learning with. I'd highly recommend this business and hope to visit again when I'm back in Vernon.
Lesia Payne
Mar 17, 2021
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I need to be honest. I moved here last year after 5 years of CrossFit at an amazing gym. This made me sad and a bit nervous - CrossFit Vernon had some pretty big shoes to fill. But now that I’ve been a member… here for over a year, I can say that those shoes are “filling” fast! The quality of coaching is top notch and the community is kind, supportive, non-judgmental, and fun! The owners (and staff) truly care about fitness and the community they’ve built.
So if you happen to be moving to Vernon from another gym, don’t fret. You’ll be in good hands.
So if you happen to be moving to Vernon from another gym, don’t fret. You’ll be in good hands.
Imre M. Kovacs
Sep 18, 2019
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I was referred to Jeremy and Deanna at CrossFit Vernon by family/friends who are experienced CrossFitters. I come from a competitive sport background but have gotten soft due to a multi-year layoff and wanted to explore CrossFit as a way to get my strength and fitness back so that I can keep doing the sports I love at a high level without getting… injured constantly. I have been very impressed with their attention to detail, consistent enthusiasm and encouragement. Even more impressive is their knowledge and genuine, fundamental understanding of what they are teaching and demonstrating.
Kolyn Radbourne
Nov 02, 2018
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I have been training at CFV for nearly two years now. When I moved to Vernon it was strange leaving the box I had started Crossfit at, but the people at CFV made the transition easy (even if the workouts were anything but). In my time here I have discovered what truly sets CFV apart from other boxes I have trained at. PASSION ‼️When the coaches… here teach a skill you can see it in their faces that they absolutely love training people and are so genuinely happy when you as an athlete unlock a new piece of the CrossFit puzzle. This joy of coaching even carries over into the kids
Matt Ball
Oct 26, 2018
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Brent Bieber
Sep 10, 2018
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Jeffery Holomis
Aug 23, 2018
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Trevor Brander
Aug 10, 2018
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I drop in here whenever I am in Vernon. The coaching and programming is always on point, and even though I usually drop in at 5:30 AM, the members are always friendly and welcoming. This is a very well equipped and well maintained facility. I highly recommend dropping in here if you are visiting Vernon, or if you live in Vernon I recommend you take the plunge and give CrossFit a try.
Pita Dhaliwal
Dec 08, 2017
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Joining this gym was the best decision I have made for my health. I am now stronger and have greater endurance. I have a busy life with three young kids - but it's always a priority to go bc I feel awesome after it's done. Deanna is a dedicated coach and what she and Jeremy have created in this gym is very unique - the people make it worth joining.
Rebecca Stoddart
Oct 10, 2016
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CrossFit Vernon has changed my life. I walked through the doors of this facility for the first time almost 5 years ago, thinking I would get in a challenging workout, maybe get strong enough to be able to do a pull-up one day. Little did I know how much of a positive impact CrossFit and the community and coaches at CFV would have on my life.
Every day that I walk through the doors of CrossFit Vernon I feel like I'm coming home to family. The support I receive from the incredible and EXTREMELY knowledgeable coaching staff is second to none. The bonds that are formed with fellow members become lifelong
Every day that I walk through the doors of CrossFit Vernon I feel like I'm coming home to family. The support I receive from the incredible and EXTREMELY knowledgeable coaching staff is second to none. The bonds that are formed with fellow members become lifelong
Kara Wilhelms
Jun 29, 2016
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I joined Crossfit almost two years ago, and became a member of Crossfit Vernon in February of this year. I am constantly astonished at the level of coaching, culture of community and overall positive and friendly atmosphere that is Crossfit Vernon. I never dread going to the gym, but look forward to stellar coaching, and a warm welcome from other members. There is a every age, body shape, strength and ability at Crossfit Vernon. Everyone is welcome.
Jennifer Rosenberger
Jun 20, 2016
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I have been enjoying my CrossFit journey for almost 4 years now. I started in December 2012 with my now husband Landon MacKay. We had decided this would be our Christmas present to each other, after all who doesn't want to be healthier and look like Deanna Fester or Jeremy Meredith SIGN ME Up!!! Why did I pick CrossFit Vernon? Not only is our coaching top notch and our programming on point but anyone can do CrossFit no matter what age, fitness level and gender you are. They even have a kids and teens program. So if you are looking for something new come check it out. It's the most motivating, fun
Dave Hill
Jun 18, 2016
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I will openly admit I have bad mouthed cross fit for probably 5+ years. My wife asked me to join with an open mind as I really wanted to try and strengthen my body due to various injury's over the years. I have… been blown away with the level of coaching and the atmosphere at the gym, it really is superb. Even if i struggle with a certain move the coaches always find a variation or a different technique to try due to there high level of knowledge. I would recommend it to anyone and I'm very happy I joined.
Ryan McNish
Mar 05, 2016
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Courtney Kowalchuk
Aug 11, 2015
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I have recently joined CrossFit Vernon, and I don't have one bad thing to say about it. The coaches are amazing, so encouraging and helpful. I Have learned so much in such a short time and can already see positive changes in myself. It had pushed me to do things I never thought I ever would, or could. In the past I have gone to other gyms, I have never been as motivated to work as hard, and in just one hour as I have here. Im looking forward to many more workouts.
